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27
EXERCISE INSTRUCTIONS
GETTING STARTED:
Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent you
from using the equipment properly.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising immediately if you experience any of the following symptoms: pain, tightness in
your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of
nausea.
Get to know your treadmill. Before attempting to use the treadmill take some time to stand
alongside and familiarize yourself with the controls.
1. Once you get on, you can stand with your feet on the side rails and stabilize yourself by
holding onto the handrails.
2. Next, attach the clip end of the Safety Key (No. C26) to your clothes and insert the
magnetic end of the key into the console.
3. Press the START button to start the treadmill.
4. The treadmill will start at the system default setting speed of 0.5 MPH. When you feel
comfortable, you may slowly increase this speed.
5. When you are finished with your exercise, press the STOP button to stop the treadmill or
you can remove the magnetic end of the Safety Key (No. C26) to stop the treadmill.
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