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24
LUBRICATION REMINDER:
Your treadmill needs lubrication maintenance every 188 miles. The system will release a beeping
sound every 10 seconds and display an “OIL” icon on your LCD display to remind you when it’s
time. Please read the LUBRICATING THE TREADMILL on Page 17 to learn the proper steps to
lubricate your treadmill. Apply the lubricant to the middle of the running board on both sides. After
application, press and hold the STOP button for 3 seconds to clear the “OIL” reminder.
INTERVAL PROGRAMS (P1-P9):
Press the PROGRAM button to select an interval setting. Programs are displayed as P1-P9.
Select the desired program, and the console will display a countdown starting from 10:00 MINS,
press SPEED +/- or INCLINE UP/DOWN BUTTONS if you wish to increase or decrease the
exercise time. Press the START button to start the interval program. The interval program is
divided into 10 sections. Each exercise time equals the setting time divided by 10. When the
speed enters the next interval, the treadmill will beep, and the speed will be changed according
to the set interval. Press SPEED +/- or INCLINE UP/DOWN BUTTONS to change the SPEED
and INCLINE. After finishing one program, the system will beep and display END. The machine
will gradually come to a stop, then automatically reset to the initial setting after 5 seconds.
TIME INTERVAL= setting time/10
1
2
3
4
5
6
7
8
9
10
P1
SPEED
1.2
2.5
1.8
2.5
1.8
3.1
2.5
1.2
3.1
1.8
INCLINE
1
2
3
3
1
2
2
3
2
2
P2
SPEED
1.2
3.1
2.5
3.7
2.5
3.7
2.5
1.2
2.5
1.2
INCLINE
1
2
3
3
2
2
3
4
2
2
P3
SPEED
1.2
3.1
2.5
3.1
2.5
3.1
2.5
1.2
1.8
1.2
INCLINE
1
2
2
3
1
2
2
2
2
1
P4
SPEED
1.8
3.7
4.3
3.1
5
3.1
5.6
3.7
2.5
1.8
INCLINE
2
2
3
3
2
2
4
6
2
2
P5
SPEED
1.8
3.7
4.3
3.1
5
3.7
4.3
3.7
2.5
1.8
INCLINE
1
2
4
3
2
2
4
5
2
1
P6
SPEED
1.2
5
3.7
2.5
3.1
5.6
4.3
3.1
2.5
1.8
INCLINE
2
2
6
2
3
4
2
2
2
1
P7
SPEED
1.2
3.7
4.3
2.5
2.5
4.3
2.5
1.2
2.5
1.2
INCLINE
4
5
6
6
9
9
10
12
6
3
P8
SPEED
1.2
2.5
3.7
5
4.3
5
3.7
1.2
1.8
1.2
INCLINE
3
5
4
4
3
4
4
3
3
2
P9
SPEED
1.2
2.5
3.1
3.1
3.7
3.1
3.7
1.8
1.8
1.2
INCLINE
3
5
3
4
2
3
4
2
3
2
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