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Navy > 5K
Workout Overview
This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to
complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed
as needed to reach the goal. A point value will be given at the completion of the test.
Use this workout when performing the test at altitudes above 5,000 feet (1,524 meters).
Input information:
• Age
• Weight
• Gender
• Starting Speed
Male
30-3425-2920-2417-19
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
Component-
Points
LevelCategory
10:109:439:159:00100HighOutstanding
10:4010:159:509:3095MediumOutstanding
10:5510:3010:059:5090LowOutstanding
11:4511:1310:4010:0585HighExcellent
12:0011:2810:5510:2080MediumExcellent
12:1511:5011:2510:4075LowExcellent
13:0512:2511:4510:5570HighGood
14:1013:2012:3011:2565MediumGood
15:0014:0313:0512:0060LowGood
15:1514:3513:5513:0555HighSatisfactory
15:3014:5814:2513:2050MediumSatisfactory
15:5015:1814:4513:4045Probationary
65+60-6455-5950-5445-4940-4435-39
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
12:5112:2911:4610:2510:2310:2010:15
13:2612:5912:1611:1011:0310:5510:48
Page 98 of 105
Cybex 790T Treadmill Part Number LT-24467-4 E
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