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Hills
This workout uses a six-minute core utilizing one minute segments with mild Incline changes and two
relative peak segments followed by relative rest segments.
:30:30:30:301:001:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
43216543214321Incline
0000152015201513876515
0000141914181412765414
0000131813161311765413
0000121712141210754312
000011161113119654311
000010151012108653310
00009149129754329
00008138118653328
00007127107543227
0000611696432216
0000510585322115
000049474221114
000038363111003
000037352000002
000026242000001
Page 79 of 105
Cybex 790T Treadmill Part Number LT-24467-4 E
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