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Hill Interval 1:2
This workout is designed for to through a one minute work interval at a high incline followed by a two
minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals this
workout is less intense than Hill Interval 1:1.
:30:30:30:301:001:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
43216543214321Incline
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00001212121218181087514
0000999916161086413
000088881414976412
000066661212976411
000044441111865310
00003333101086439
000033339975438
000033338865337
000022227754326
000022226653325
000022225543224
000011114432213
000011113322112
000011112221111
Page 82 of 105
Cybex 790T Treadmill Part Number LT-24467-4 E
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