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Marines > 4.5K
Workout Overview
This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is to
complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed
as needed to reach the goal. A point value will be given at the completion of the test.
Use this workout when performing the test at altitudes above 4,500 feet (1,372 meters).
Input information:
• Age
• Weight
• Gender
• Starting Speed
FemaleMalePoints
3 mile run 4,500 feet above sea
level
3 mile run 4,500 feet above sea
level
22:3019:30100
24:1021:1090
25:5022:5080
27:3024:3070
29:1026:1060
30:5027:5050
32:3029:3040
34:1031:1030
35:5032:5020
37:3034:3010
39:0036:001
Required minimum score
1st Class2nd Class3rd ClassUnsatisfactoryAge
2251751350-13417-26
2001501100-10927-39
175125880-8740-45
150100650-6446+
Page 102 of 105
Cybex 790T Treadmill Part Number LT-24467-4 E
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