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Rollers
This workout uses an eight minute core intended to mimic variety in terrain that might be found on a
hilly outdoor run. The eight minute core is composed of four segments. The baseline segment is two
minutes in length and is followed by two two-minute segments of increase Incline before returning to
the intermediate incline for two minutes.
:30:30:30:302:002:002:002:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
432143214321Incline
00001214116432115
00001012106432114
000081095332113
00007985332112
00006974322111
00006864322110
0000586322119
0000585322118
0000475221117
0000474221116
0000374111005
0000363111004
0000363000003
0000262000002
0000252000001
Page 78 of 105
Cybex 790T Treadmill Part Number LT-24467-4 E
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