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Workout Choices:
Weight Loss
SettingsLevelsName
Choose goal - Time, distance, or calorie.10Speed Bump
Choose goal - Time, distance, or calorie.10Rollers
Choose goal - Time, distance, or calorie.10Hills
Choose goal - Time, distance, or calorie.10Peaks
Cardio
SettingsLevelsName
Choose goal - Time, distance, or calorie.10Hill Interval 1:1
Choose goal - Time, distance, or calorie.10Hill Interval 1:2
Choose goal - Time, distance, or calorie.10Hill Interval 1:3
Choose goal - Time, distance, or calorie.10Interval Plus
Choose goal - Time, distance, or calorie.N/A
Heart Rate
Control**
Tests
ResultsSettingsLevelsName
VO
2
max
Weight, age, and gender.Walk/run
Gerkin
Protocol
PointsWeight, age, gender, and starting speed.2 mile/3.2 k runArmy PFT
PointsWeight, age, gender, and starting speed.1.5 mile/2.4 k run
Air Force
PFT
PointsWeight, age, gender, and starting speed.
1.5 mile/2.4 k run under
5000 feet
Navy <5K
PRT
PointsWeight, age, gender, and starting speed.
1.5 mile/2.4 k run over 5000
feet
Navy > 5K
PRT
PointsWeight, age, gender, and starting speed.3 mile/4.8 k run sea levelMarines PRT
PointsWeight, age, gender, and starting speed.3 mile/4.8 k run 4500 feet
Marines 4500
PRT
VO
2
max
Weight, age, gender, and starting speed.1 mile/1.6 k walk
One Mile
Test
PFT means Physical Fitness Test, PRT means Physical Readiness Test.
Page 61 of 105
Cybex 790T Treadmill Part Number LT-24467-4 E
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