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Operation: Cardio Control Panel
46
2. Select your maximum effort
using the numeric keypad or
arrow keys and press ENTER,
or wait 3 seconds.
3. The display prompts PRESS
START TO BEGIN OR ENTER
TO EDIT. Press START to
begin the program or press EDIT to enter editing mode and
make changes if desired.
4. To change segments, press PREVIOUS or NEXT
SEGMENT buttons. You can change segments in either the
forward or reverse direction.
5. The first display in EDIT MODE
requires you to change the time
for segment 1 (area in bold).
Use the keypad to change the
segment time length and press
SWITCH FOCUS to change the
target heart rate.
6. If you want a program to have
fewer than 20 segments, create
the last segment with 0 in the
time field and press DONE. The
time reads END. The program
ends when it reaches this
segment.
7. Use the SWITCH FOCUS button to toggle between Target
Heart Rate and Time values within a segment. Continue to
program subsequent segments by using the arrow keys to
move from segment to segment.
8. When you finish editing your User-Defined HRC Program,
press DONE to save the program or START to begin.
9. If you attempt to advance the cursor past the 20th segment,
you are prompted with PRESS START TO BEGIN OR EDIT
TO SET UP.
Note: To adjust the program’s target heart rate during your
workout, from the Heart Rate Status screen, select the
CHANGE TRG HRT button.
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