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Landice E7 Elliptical
User Manual - Page 12
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95001-6 90 Series EllipticalOwnerâs Manual
Importand Safety Instructions
Grounding Instructions
Eliptoa;l Quick Start Guide
Switching English/Metric Display Units
Contents
Introduction
1.1. Before You Begin
1.2. Heart Rate Monitoring
1.2.1. What is exercise intensity?
1.2.2. What is maximum heart rate?
1.2.3. Why should I monitor exercise intensity?
1.2.4. How do I determine my Target Heart Rate Zone?
1.3. Heart Rate Monitors
1.3.1. Wireless Chest Strap Monitoring System
1.3.2. Contact Heart Rate Monitoring System
1.4. Elliptical Program Capabilities
Installation
2.1. Tools Required
2.2. Unpacking
2.3. Assembly
Operation: Cardio Control Panel
3.1. Cardio Control Panel
3.2. Display Features
3.3. Using the Cardio Elliptical
3.3.1. Using the Elliptical
3.4. Using the Built-in Programs
3.4.1. Description
3.4.2. Running a Built-In Program
3.5. User Programs
3.5.1. User Program
3.5.2. Learn Mode
3.6. Specific Goal Programs
3.7. Heart Rate Control Programs
3.7.1. Built-in HRC Programs
3.7.2. User-Defined Heart Rate Programs
Operation: Landice Achieve Control Panel
4.1. Landice Achieve Control Panel
4.2. Display Features
4.3. Using the Landice Achieve Elliptical
4.4. Using the Built-in Programs
4.4.1. Description
4.4.2. Running a Built-In Program
4.5. Landice Achieve User Programs
4.5.1. Learn Mode
4.6. Specific Goal Programs
4.7. Heart Rate Control Programs
4.7.1. Built-in HRC Programs
4.7.2. User-Defined Heart Rate Programs
Fitness Testing
5.1. Introduction
5.2. Army 2 Mile Fitness Test
5.3. Balke Fitness Test
5.4. Firefighter (Gerkin) Fitness Test
Maintenance and Troubleshooting
6.1. Cleaning
6.2. Self-Diagnostics
6.3. Hidden Menus
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File type: PDF
File name: Landice E7 Elliptical.pdf
File size: 3.34 MB
File Language: English
Pages: 74
Author: Landice
Published: 2021-05-26
Updated: 2023-08-25
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Table of Contents
×
95001-6 90 Series EllipticalOwnerâs Manual
1
Importand Safety Instructions
2
Grounding Instructions
6
Eliptoa;l Quick Start Guide
8
Switching English/Metric Display Units
9
Contents
10
Introduction
13
1.1. Before You Begin
13
1.2. Heart Rate Monitoring
15
1.2.1. What is exercise intensity?
15
1.2.2. What is maximum heart rate?
15
1.2.3. Why should I monitor exercise intensity?
16
1.2.4. How do I determine my Target Heart Rate Zone?
17
1.3. Heart Rate Monitors
18
1.3.1. Wireless Chest Strap Monitoring System
18
1.3.2. Contact Heart Rate Monitoring System
19
1.4. Elliptical Program Capabilities
20
Installation
21
2.1. Tools Required
21
2.2. Unpacking
21
2.3. Assembly
22
Operation: Cardio Control Panel
33
3.1. Cardio Control Panel
33
3.2. Display Features
35
3.3. Using the Cardio Elliptical
37
3.3.1. Using the Elliptical
37
3.4. Using the Built-in Programs
38
3.4.1. Description
38
3.4.2. Running a Built-In Program
40
3.5. User Programs
41
3.5.1. User Program
41
3.5.2. Learn Mode
42
3.6. Specific Goal Programs
43
3.7. Heart Rate Control Programs
44
3.7.1. Built-in HRC Programs
44
3.7.2. User-Defined Heart Rate Programs
45
Operation: Landice Achieve Control Panel
47
4.1. Landice Achieve Control Panel
47
4.2. Display Features
49
4.3. Using the Landice Achieve Elliptical
51
4.4. Using the Built-in Programs
52
4.4.1. Description
52
4.4.2. Running a Built-In Program
54
4.5. Landice Achieve User Programs
55
4.5.1. Learn Mode
56
4.6. Specific Goal Programs
57
4.7. Heart Rate Control Programs
58
4.7.1. Built-in HRC Programs
59
4.7.2. User-Defined Heart Rate Programs
60
Fitness Testing
63
5.1. Introduction
63
5.2. Army 2 Mile Fitness Test
63
5.3. Balke Fitness Test
64
5.4. Firefighter (Gerkin) Fitness Test
66
Maintenance and Troubleshooting
69
6.1. Cleaning
69
6.2. Self-Diagnostics
71
6.3. Hidden Menus
72
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