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Operation: Cardio Control Panel
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3.7. Heart Rate Control Programs
Landice Cardio ellipticals offer Heart Rate Control (HRC)
programs that display your heart rate and automatically vary
elliptical effort. HRC training allows you to maximize your
workout performance while minimizing your workout time.
You must use the Pulse Grips or the Wireless Chest Strap
(residential models only) to detect your heart rate during the
HRC programs.
There are 2 different 20-segment HRC programs:
• HRC varies elliptical effort to keep your heart rate near the
target heart rate for the entire workout.
• Interval HRC targets different heart rates. It alternates
between the target and 80% of the target.
3.7.1. Built-in HRC Programs
1. Press the button under HEART RATE PROGRAMS to
scroll through the program previews or use the arrow keys.
Select HRC or INTERVAL HRC by pressing ENTER.
Table 3-4 Heart Rate Control Programs
Segment Stage
% of Target Heart Rate
HRC Interval HRC
1 Warm Up 70 70
2 Warm Up 80 80
3 Warm Up 90 90
4-18 Training 100 Alternating 80 & 100
19 Cool Down 90 90
20 Cool Down 80 80
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