Part Number: 95001-6
E7/E9
90 Series Elliptical
Owner’s Manual
Important Safety Instructions
2
Important Safety Instructions
Read all instructions before using the Elliptical.
Note: This product is intended for both Commercial and Home use.
DANGER
To reduce the risk of electric shock: always
unplug the elliptical from the electrical outlet
immediately after using and before cleaning.
WARNING
Risk of personal injury. Keep children under the
age of 13 away from the machine.
WARNING
To reduce the risk of burns, fire, electric shock or
injury to persons:
• An appliance should never be left unattended when
plugged in. Unplug from outlet when not in use, and
before putting on or taking off parts.
• Close supervision is necessary when the elliptical is
used by or near children or persons with disabilities.
• Use the elliptical only for its intended use as described
in this manual. Do not use attachments not
recommended by Landice.
• Never operate elliptical if it has a damaged cord or
plug, if it is not working properly, or if it has been
damaged. Call your dealer or certified service provider
immediately for examination and repair.
• Keep the power cord away from heated surfaces. Be
sure the cord has plenty of slack and cannot be
pinched under the elliptical.
• Do not carry the appliance by the power cord or use the
power cord as a handle.
• Never drop or insert objects into any opening on the
elliptical. Be sure no objects are near or beneath the
elliptical.
• Never operate the product with the air openings
blocked. Keep the air openings free of lint, hair and the
like.
• Do not operate outdoors.
• Do not operate where aerosol (spray) products are
being used or where oxygen is being administered.
• To disconnect, turn all controls to the off position, then
remove the plug from the outlet.
SAVE THESE INSTRUCTIONS
Important Safety Instructions
3
DANGER
Pour réduire le risque d'électrocution : toujours
débrancher le elliptique de la prise électrique
immédiatement après son utilisation et avant de
le nettoyer.
AVERTISSEMENT
Risque de blessure personnelle. Garder les
enfants de moins de 13 ans loin de la machine.
AVERTISSEMENT
Pour réduire le risque de brûlure, d'incendie,
d'électrocution ou de blessure corporelle :
• Un appareil électrique ne doit jamais être laissé
sans surveillance lorsqu'il est branché. Débran-
chez-le lorsque vous ne l'utilisez pas et avant d'y
installer ou d'en retirer des éléments.
• Une surveillance étroite est nécessaire lorsque le
elliptique est utilisé par des enfants, des personnes
invalides ou handicapées ou à leur proximité.
• N'utilisez le elliptique que dans le cadre prévu et
décrit dans ce manuel. N'utilisez aucune pièce sup-
plémentaire non recommandée par Landice.
• N'utilisez jamais le elliptique si son câble ou sa fiche
électrique est abîmé(e), ne fonctionne pas correcte-
ment ou a été endommagé(e). Appelez immédiate-
ment votre distributeur ou prestataire de services
certifié pour qu'il l'examine et le répare.
• Tenez le câble électrique éloigné des surfaces
chauffées. Assurez-vous que le câble ait suffisam-
ment de mou et ne puisse pas se coincer sous le
elliptique lorsqu'il s'élève ou s'abaisse.
• Ne transportez pas l'appareil par le cordon d'alimen-
tation et n'utilisez pas le cordon d'alimentation
comme poignée.
• Ne faites pas tomber et n'insérez pas d'objet dans
une quelconque ouverture du elliptique. Assurez-
vous qu'aucun objet ne se trouve à proximité ou
sous la courroie lorsque vous utilisez le elliptique.
• N'utilisez jamais le elliptique si les ouvertures
d'aération du capot de moteur sont obstruées. Ne
laissez pas de peluches, cheveux, poussières ou
débris bloquer les ouvertures d'aération.
• N'utilisez pas le elliptique en extérieur.
• N'utilisez pas le elliptique lorsque des produits aéro-
sols (sprays) sont utilisés ou lorsque de l'oxygène
est administré.
• Pour déconnecter, appuyez deux fois sur
STOP
,
retirez la clé d'arrêt d'urgence puis débranchez la
prise du secteur.
VEUILLEZ CONSERVER CES INSTRUCTIONS
Important Safety Instructions
4
WARNING
Failure to observe the following warning
statements can result in serious injury!
• Do not use this product without first consulting your
doctor if you suffer from any illness, condition, or
disability that affects your ability to run, walk or
exercise.
• Do not use this product without supervision present if
you are suffering from any illness, condition, or
disability which affects your ability to run, walk or
exercise. Failure to do so can result in serious injury
should you fall while the elliptical is in motion.
• Failure to leave ample clearance around the elliptical
could cause you to be trapped between the mechanism
and a wall, resulting in serious injury. Allow a
minimum clearance of 6 inches (15.5 cm) on each
side of the elliptical. Allow a minimum clearance of
1 foot (30.5 cm) at the rear of the elliptical.
• Familiarize yourself with this manual. Be sure you
understand the operation of the elliptical before use.
• Always follow basic safety precautions when using an
electrical appliance.
WARNING
Heart rate monitoring systems may be
inaccurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising
immediately.
AVERTISSEMENT
Les systèmes de surveillance de la fréquence
cardiaque peuvent être inexacts. L'exercice
excessif peut entraîner des blessures graves ou
la mort. Si vous vous sentez faible, arrêtez de
vous entrainer immédiatement.
WARNING
This product contains chemicals known to the
state of California to cause cancer and birth
defects or other reproductive harm.
AVERTISSEMENT
Ce produit contient des produits chimiques
reconnus par l’état de Californie comme pouvant
causer le cancer, des anomalies congénitales ou
d’autres troubles de la reproduction.
SAVE THESE INSTRUCTIONS
Important Safety Instructions
5
AVERTISSEMENT
Le non-respect des avertissements qui
suivent peut entraîner de graves blessures !
• N'utilisez pas ce produit avant d'avoir consulté votre
médecin si vous souffrez de tout problème de santé,
maladie ou handicap pouvant affecter votre capacité
à courir, marcher ou faire de l'exercice.
• N'utilisez pas ce produit sans surveillance si vous
souffrez de tout problème de santé, maladie ou
handicap pouvant affecter votre capacité à courir,
marcher ou faire de l'exercice. Le non-respect de ces
recommandations peut entraîner des blessures
graves si vous chutez lorsque le elliptique est en
mouvement.
• Le fait de ne pas laisser suffisamment d'espace
dégagé autour du elliptique peut avoir comme
conséquence, en cas de chute, que vous soyez
immobilisé entre le elliptique et un mur, la courroie en
mouvement pouvant causer des brûlures ou autres
blessures. Laissez un espace dégagé d'au
minimum 15.5 cm de chaque côté du elliptique.
Laissez un espace dégagé d'au minimum 30.5 cm
à l'arrière du elliptique.
• Prenez connaissance du présent manuel. Veillez à
bien comprendre le fonctionnement du tableau de
commandes de votre tapis roulant avant de l'utiliser.
• Prenez toujours les précautions de sécurité de base
lorsque vous utilisez un appareil électrique.
WARNING
Connect elliptical to a properly grounded,
dedicated electrical outlet only. See the
following Grounding Instructions.
AVERTISSEMENT
Ne branchez le tapis roulant que sur une
prise électrique raccordée à la terre et
exclusivement dédiée au tapis roulant. Voir
les instructions de mise à la terre qui
suivent.
VEUILLEZ CONSERVER CES INSTRUCTIONS
Grounding Instructions
6
Grounding Instructions
This product must be grounded. If it should malfunction or break down,
grounding provides a path of least resistance for electric current to
reduce the risk of electric shock. This product is equipped with a cord
having an equipment grounding conductor and a grounding plug. The
plug must be plugged into an outlet that is properly installed and
grounded in accordance with all local codes and ordinances.
110-250 (50/60Hz) Ellipticals
This elliptical is configured to operate between 110-250 VAC (50/
60 Hz) circuits. The internal transformer will automatically adjust to any
circuit configuration within these parameters.This product is for use on
a nominal 120-volt circuit and has a grounding plug that looks like the
plug illustrated in the figure below. Make sure the product is connected
to an outlet having the same configuration as the plug. No adapter
should be used with this product nor should a means for grounding be
added to the product.
Ellipticals marked 200-250 VAC are intended for use on a circuit
having a nominal rating more than 120V and are factory equipped with
a specific cord and plug to permit connection to a proper electric
circuit. Make sure the product is connected to an outlet having the
same configuration as the plug. Do not use an adapter with this
product. If the product must be reconnected for use on a different type
of electric circuit, qualified service personnel should make the
reconnection.
DANGER
Improper connection of the equipment-grounding
conductor can result in a risk of electric shock.
Check with a qualified electrician/service
technician if you are in doubt as to whether the
product is properly grounded. Do not modify the
plug provided with the product. If it will not fit the
outlet, have a proper outlet installed by a qualified
electrician.
GROUNDED
OUTLETS
GROUNDING PIN
Grounding Instructions
7
Ce produit doit être mis à la terre. En cas de dysfonctionnement ou de
panne, la mise à la terre offre une voie de moindre résistance au
courant électrique, ce qui réduit de risque d'électrocution. Le tapis
roulant est équipé d'un câble électrique muni d'un fil conducteur de
mise à la terre et d'une fiche de mise à la terre. Cette fiche doit être
branchée sur une prise adaptée, correctement installée et raccordée à
la terre conformément à tous les codes et règlements locaux.
Les elliptiques sur lesquels est inscrit 200-240 CA (VAC) sont
destinés à une utilisation à une tension nominale supérieure à 220 V et
équipés en série d'un câble électrique et d'une fiche spécifiques pour
permettre le branchement sur une prise adaptée. Si le produit doit être
configuré pour une utilisation sur un type de circuit électrique différent,
il convient de faire appel à du personnel de service qualifié pour
installer le bon raccordement.
DANGER
Un mauvais raccordement à l'équipement de mise
à la terre vous expose à un risque d'électrocution.
Renseignez-vous auprès d'un électricien/
technicien de service qualifié en cas de doute sur
la mise à la terre correcte du tapis roulant. Ne
modifiez pas la fiche fournie avec le tapis roulant:
si elle ne convient pas à la prise, faites installer
une prise adaptée par un électricien qualifié.
Elliptical Quick Start Guide
9
A quick start guide for using the elliptical console controls is provided
in the following table.
Switching English/Metric Display Units
The display shows English units (mph for speed, lb for weight) by
default. To change to metric units (kilometers per hour for speed and
kilograms for weight):
• Ensure the elliptical is plugged in and powered off.
• Cardio: Press and hold 3, 9 and START simultaneously while the
elliptical is off, then release all. Use the + or – keys to move up and down
the list and select Toggle Units. Then press the START button to select
setting. Press STOP to save and exit.
• Landice Achieve: Press START then hold 3 and 9 simultaneously during
the boot-up screen, then release all. Use the + or – keys to move up and
down the list and select Toggle Units, then press START to select the
setting. Press STOP to save and exit.
Repeat the same steps to return the display to English units if desired.
Elliptical Controls: Quick Start Guide
To start the elliptical: Press START to power up elliptical. All displays light
and the starting effort level is set to Level 1.
To turn off the elliptical: Press STOP once to pause the elliptical. Press
STOP twice to power down the elliptical. The elliptical will shut off and all
current statistical information will be cleared.
To view your speed in different units: Press the SPEED (+ / -) to select
MPH, Km/hr, or Revolutions per Minute.
To change effort level:
Press and hold EFFORT (+) key to increase effort. Pressing for more than
2 seconds raises effort faster. Release key when desired effort is shown on
EFFORT display.
Press and hold EFFORT (–) key to reduce effort. Pressing for more than
2 seconds reduces effort faster. Release key when desired effort is shown in
the EFFORT display.
To view different screens during workout:
Use the arrow keys at any time to choose the display screen that best suits
your workout.
Contents
10
Contents
Important Safety Instructions................................................................ 2
Grounding Instructions.......................................................................... 6
Elliptical Quick Start Guide ................................................................... 8
Using the Control Panel......................................................................... 8
Switching English/Metric Display Units ............................................... 9
1. Introduction .......................................................................................... 13
1.1. Before You Begin......................................................................... 13
1.2. Heart Rate Monitoring.................................................................. 15
1.2.1. What is exercise intensity? ............................................. 15
1.2.2. What is maximum heart rate? ......................................... 15
1.2.3. Why should I monitor exercise intensity? ....................... 16
1.2.4. How do I determine my Target Heart Rate Zone? .......... 17
1.3. Heart Rate Monitors..................................................................... 18
1.3.1. Wireless Chest Strap Monitoring System ....................... 18
1.3.2. Contact Heart Rate Monitoring System .......................... 19
1.4. Elliptical Program Capabilities ..................................................... 20
2. Installation ............................................................................................ 21
2.1. Tools Required ............................................................................ 21
2.2. Unpacking.................................................................................... 21
2.3. Assembly ..................................................................................... 22
3. Operation: Cardio Control Panel ....................................................... 33
3.1. Cardio Control Panel ................................................................... 33
3.2. Display Features.......................................................................... 35
3.3. Using the Cardio Elliptical ............................................................ 37
3.3.1. Using the Elliptical .......................................................... 37
3.4. Using the Built-in Programs ......................................................... 38
3.4.1. Description ...................................................................... 38
3.4.2. Running a Built-In Program ............................................ 40
3.5. User Programs............................................................................. 41
3.5.1. User Program ................................................................. 41
3.5.2. Learn Mode..................................................................... 42
3.6. Specific Goal Programs ............................................................... 43
3.7. Heart Rate Control Programs ...................................................... 44
3.7.1. Built-in HRC Programs ................................................... 44
3.7.2. User-Defined Heart Rate Programs................................ 45
Contents
11
4. Operation: Landice Achieve Control Panel .......................................47
4.1. Landice Achieve Control Panel .................................................... 47
4.2. Display Features .......................................................................... 49
4.3. Using the Landice Achieve Elliptical............................................. 51
4.4. Using the Built-in Programs.......................................................... 52
4.4.1. Description ...................................................................... 52
4.4.2. Running a Built-In Program ............................................. 54
4.5. Landice Achieve User Programs.................................................. 55
4.5.1. Learn Mode ..................................................................... 56
4.6. Specific Goal Programs................................................................ 57
4.7. Heart Rate Control Programs....................................................... 58
4.7.1. Built-in HRC Programs .................................................... 59
4.7.2. User-Defined Heart Rate Programs ................................ 60
5. Fitness Testing .....................................................................................63
5.1. Introduction................................................................................... 63
5.2. Army 2 Mile Fitness Test.............................................................. 63
5.3. Balke Fitness Test........................................................................ 64
5.4. Firefighter (Gerkin) Fitness Test................................................... 66
6. Maintenance and Troubleshooting .....................................................69
6.1. Cleaning ....................................................................................... 69
6.2. Self-Diagnostics ........................................................................... 71
6.3. Hidden Menus .............................................................................. 72
Contents
12
13
1. Introduction
Landice has placed over 100,000 treadmills, ellipticals and
bikes in the harshest commercial environments around the
world, where our fitness equipment has proven its strength and
durability. Landice products are designed by a world-class
development team whose innovation defines the leading edge
of high-end fitness.
1.1. Before You Begin
Please do the following before you start to exercise on your
elliptical:
• Familiarize yourself with this manual. Look it over carefully.
Be sure you understand the control panel operation before
using the elliptical.
•
Register your elliptical. Landice backs your elliptical with a
strong warranty. For the factory to respond if your elliptical
has a problem, we need your warranty information on file.
Register online at the link below.
http://www.landice.com/support/product-registration
• Ensure that a suitable electrical outlet is available:
• Standard: 120VAC/15 amp dedicated circuit
• Optional: 220VAC/15 amp dedicated circuit
• Select the proper location. The elliptical should be installed in
a climate-controlled room. See “Installation” on page 21.
• Familiarize yourself with the features of the elliptical, shown
in the following figures.
Introduction
14
Figure 1-1. Features and Controls
Effort
Adjust
Speed
Adjust
Pulse Grip
Pulse Grip
Bottle Holder
& Accessory
Tray
Control Panel
(Cardio)
Reading Rack
USB Port
(Cardio)
USB Port
(Landice
Achieve)
Table 1-1 Features and Controls
Item Description
Control Panel Provides workout displays and controls.
USB Port Provides a charging port for devices up to 600mA
and also allows Landice Service Provider to
update software.
Reading Rack Holds reading material (Cardio only).
Introduction
15
1.2. Heart Rate Monitoring
This section provides basic concepts of heart rate monitoring
so you can better understand how to use it to reach the fitness
level you desire.
1.2.1. What is exercise intensity?
Exercise intensity is simply a measure of how hard you are
working at a given time during exercise. The ACSM, the world’s
leading medical and scientific authority on sports medicine and
fitness, recommends that every individual involved in an
exercise program know how hard his/her body is working
during exercise.
Your heart provides key information for determining how
intensely you are working during exercise. Your heart rate (how
many times your heart beats per minute) is really an efficiency
rating for your entire body. The number of times your heart
beats during each minute of exercise is a measurement of the
intensity of the exercise. If your heart rate is low, exercise
intensity is low; if your heart rate is high, your exercise intensity
is high.
1.2.2. What is maximum heart rate?
Maximum Heart Rate (MHR) is the maximum attainable heart
rate your body can reach before total exhaustion. True
maximum heart rate is measured during a fatigue or “stress”
test. This test must be done in a clinical setting and is not
practical or accessible for most people.
Accessory Tray
(2)
Provides accessory storage.
Pulse Grips (2) Detects pulse when hands are placed on the
grips, allowing elliptical to calculate and display
heart rate.
Bottle Holder (2) Hold bottles/cups.
Table 1-1 Features and Controls (Continued)
Item Description
Introduction
16
Your maximum heart rate can be established with a high
degree of accuracy using the following simple formula:
Estimated Maximum Heart Rate = 220 minus your age.
If John is 35 years old, what is his estimated maximum heart
rate?
John’s estimated maximum heart rate is: 220 - 35 = 185
185 beats per minute is the estimated maximum number of
times John’s heart can beat before his body would fatigue or
“max out.” This number is extremely helpful because it
indicates the absolute highest exercise intensity John can
handle before his body wears out. The ACSM says that during
exercise, John should keep his heart rate below his maximum
so that he will not become exhausted and have to quit. In fact,
the ACSM gives John a specific percentage range of his
maximum heart rate to exercise in, known as his Target Heart
Rate Zone (THRZ).
1.2.3. Why should I monitor exercise intensity?
Your heart is the most important muscle in your body and, like
all muscles, must be exercised regularly to remain strong and
efficient. According to fitness experts, exercise is more effective
when you work out in a specific heart rate range or zone. This
WARNING
The use of this formula assumes no
underlying heart or respiratory
disease or other condition, which
could be adversely affected by
exercise. Consult your doctor before
using this chart!
AVERTISSEMENT
L'utilisation de cet équipement
implique l'absence de maladie
cardiaque ou respiratoire ou autre
problème de santé susceptible d'être
affecté par l'exercice physique.
Consultez votre médecin avant
d'utiliser cet équipement !
Introduction
17
is referred to as your Target Heart Rate Zone (THRZ) and is
reflected by the number of heart beats per minute. This zone
can vary greatly depending on your age, fitness level and
various other factors. If your heart rate is too low during
exercise, your body reaps little or no benefit. This means you’re
not likely to see the results you want, like weight loss or
increased endurance. If your heart rate is too high during
exercise, you may tire too quickly, become fatigued or even run
the risk of injury.
Monitoring exercise intensity helps you to stay at a level of
exercise that allows you to accomplish your goals. In fact, the
ACSM recommends that, in order to get the most benefit from
your cardiovascular exercise, you should work within your
THRZ for at least 20 to 60 minutes per workout, 3 to 5 times per
week. Knowing your exercise intensity (THRZ) will allow you to
work at the right level of exercise to accomplish this.
1.2.4. How do I determine my Target Heart Rate Zone?
Your THRZ represents the minimum and maximum number of
times your heart should beat in one minute of exercise. The
ACSM recommends that all individuals should work within a
Target Heart Rate Zone of 60% to 85% of Maximum Heart
Rate. This means that your heart rate during exercise should
not fall below 60% or rise above 85% of your maximum heart
rate. Let’s look at John from our earlier example. John is 35
years old, so his estimated maximum heart rate is 220 minus
35, or 185 beats per minute (bpm). The ACSM
recommendation is that John should exercise between 60%
and 85% of 185 beats per minute to stay in his THRZ. Let’s
determine John’s THRZ:
• John’s estimated maximum heart rate: 185 bpm
• Lower target limit: 185 (MHR) X 0.6 111 bpm
• Upper target limit: 185 (MHR) X 0.85 157 bpm
• John’s target heart rate zone: 111-157 bpm
111-157 beats per minute is the range or zone for John’s heart
rate during exercise in order to achieve his goals. If John is a
beginning exerciser, he’ll want to stay at the low end of his
Introduction
18
THRZ. If John is a more advanced exerciser, he may want to
work at the higher end of his THRZ to challenge himself more.
The following list shows the different intensity levels within a
target heart rate zone:
• Beginner: 60% of MHR
• Weight Loss: 75% of MHR
• Aerobic: 85% of MHR
1.3. Heart Rate Monitors
Heart rate monitors are built into the elliptical’s pulse grips, and
a wireless chest strap monitor is also available on residential
models.
Exercising too hard can put you at a risk for injury. A heart rate
monitor reminds you of the safe and effective heart rate
intensity at which you should exercise and warns you if your
workouts go too far.
If you want to reach your exercise goals, it’s important to stay in
your THRZ during workouts. A heart rate monitor provides a
reminder of the intensity and quality of each workout session.
Landice heart rate monitors are used to monitor your level of
exercise intensity during workouts. Pulse meters have a high
margin for error. Manual pulse measurements during exercise
can result in errors as high as ±15 beats per minute, with the
risk of potential error increasing as heart rate increases.
1.3.1. Wireless Chest Strap Monitoring System
Note: The wireless chest strap is only available on residential
elliptical models.
The Wireless Chest Strap transmitter works best against bare
skin because sweat (salt water) is an electrical conductor. If
you are having trouble getting an accurate pulse reading, try
moistening the electrodes on the chest transmitter with water.
Introduction
19
Figure 1-2. Wireless Chest Strap Transmitter
Center the transmitter on the chest as high under the pectoral
muscles (breasts) as possible. Tighten the strap so that the belt
is as tight as possible without being uncomfortable.
1.3.2. Contact Heart Rate Monitoring System
The Contact Heart Rate Monitoring System is designed for
slower speeds because the Contact Heart Rate Monitoring
System requires your arms to remain stationary. We
recommend using the pulse grips at speeds less than 4 mph
(6.4 km/h).
The Contact Heart Rate Monitoring System can be used in
place of the wireless chest strap to perform any of the following
functions:
• Monitor your Time in Zone
• Heart Rate Control (HRC) program adjustment
• Help you maintain your Target Pulse
To use the Contact Heart Rate Monitoring System:
1. Switch to any screen that shows Pulse.
2. Grab the hand grips. When you place your hands on the
grips the display flashes. The pulse will “beat” briefly and
then display your heart rate. Your heart rate will be
continuously monitored while your hands remain on the
grips.
The HRC programs make effort level adjustments to maintain
your target heart rate while your hands remain on the grips. If
you remove your hands the HRC programs will not change the
effort level until you place your hands on the grips.
Introduction
20
Note: If you are wearing the wireless chest strap, the heart rate
from the pulse grips overrides the wireless signal from the
chest strap while your hands are on the pulse grips. When
you release the grips, the elliptical uses the wireless chest
strap signal for pulse calculation.
1.4. Elliptical Program Capabilities
The elliptical has the following capabilities:
• Built-in Programs: You enter the program’s maximum time
and effort.
• Cardio: See page 38.
• Landice Achieve: See page 52
• Specific Goal Programs: The numeric keypad is used to
enter Time Goal, Distance Goal, and Calorie Goal.
• Cardio: See page 43.
• Landice Achieve: See page 57
• Heart Rate Control (HRC) Programs: The heart rate
program will automatically vary the effort based upon your
target heart rate. This target training maximizes your workout
performance while minimizing your workout time.
• Cardio: See page 44.
• Landice Achieve: See page 58
• User-Defined Programs: A User-Defined Program looks
and runs exactly like a Built-In Program. The primary
difference between Built-In and User-Defined Programs is
customization. User-Defined Programs allow you to manually
edit individual segments.
• Cardio: See page 45.
• Landice Achieve: See page 55
• Fitness Tests: The Fitness Tests will measure your fitness
level based on your age, gender, and performance. Your
Fitness level is calculated using different protocols. See
“Fitness Testing” on page 63.
21
2. Installation
2.1. Tools Required
Hardware kit contains most of the tools required to complete
elliptical installation. The following is a list of what is included
and what is required:
Included:
• Cross tip screw driver, #6 Allen key wrench (combination)
• #5 Allen Key Wrench
• #8 Allen Key Wrench
• #10 Allen Key Wrench
Required:
• 3/8 Drive Socket Wrench
• 3/8 Drive Socket Extension (3" long)
• 3/8 Drive 10MM Standard Socket
• 3/8 Drive 13MM Standard Socket
• 3/8 Drive 16MM Standard Socket
• 3/8 Drive 19MM Standard Socket
• 19MM Open End Combination Wrench
• Soft Face Mallet
• Utility Razor Knife
2.2. Unpacking
Unpacking and installation of the elliptical should be done by a
qualified technician. The packaged elliptical is very heavy and
weighs 530 lbs, packaged.
WARNING
To avoid injury, use caution when moving and
lifting the elliptical during unpacking and
assembly.
CAUTION
CAUTION
To avoid damaging the elliptical, DO NOT cut
through the center of the box.
Installation
22
Note: Move the shipping crate/pallet to location of final
assembly. Allow 3-5 feet working space to safely remove
box and pallet.
2.3. Assembly
1. While lowering upright onto elliptical frame alignment pins,
be sure to route the harness guide wire (found in the right
leg tube) out through the lower access hole on frame.
Figure 2-1. Installing Upright onto Frame Mounts
2. Loosely attach upright mounting hardware consisting of (8)
M10x40 hex head bolts, (8) M10 flat washers and (8) M10
spring lock washers.
WARNING
Failure to leave ample clearance around the elliptical
could result in the user becoming trapped between the
elliptical and the wall resulting in serious injury.
WARNING
Do not plug elliptical into a surge suppressor or
GFI outlet.
Upright
Alignment Pin
Access Hole
Installation
23
Figure 2-2. Installing Upright Mounting Hardware
3. Slide flat rubber 2.5" O-ring gasket found in hardware kit
onto fixed handrail.
Figure 2-3. O-ring Gaskets
4. Attach side hand rails onto upright mounting points, hand
tighten upper hardware consisting of (4) M8x20 button
head cap screws, (4) M8 spring washers, and (4) M8 flat
washers. Repeat step with opposite side.
M10x40
Hex Head Bolt
M10 Spring Washer
M10 Flat Washer
Fixed
Handrail
O-ring Gasket
Installation
24
Figure 2-4. Attaching Side Rails
5. Secure lower portion of side hand rail with (3) M10x75 hex
head bolts, (3) M11 flat washers and (3) M10 spring
washers. Firmly tighten hardware. Repeat step with
opposite side. Return to steps 2 and 3, firmly tighten
hardware.
Figure 2-5. Securing Lower Side Hand Rail
6. Slide O-ring gaskets down onto side shroud plastics. O-ring
is used to conceal gaps between handrail and surrounding
plastic shrouds.
M8x20 Button Head
Cap Screw
M8 Flat Washer
M8 Split Washer
Side Hand Rail
Side Hand Rail
M11 Flat Washer
M10 Spring Washer
M10x75 Hex Head
Bolt
O-ring
Gasket
Installation
25
7. Attach male end of console power harness to harness
guide wire (found in right upright leg tube). Carefully route
harness out through access hole at bottom of the frame.
Figure 2-6. Routing Console Power Harness
8. Route harness along base frame perimeter, locking in place
with attached harness clips. Connect to green power supply
board.
Figure 2-7. Connecting Harness
Clip
Transformer
Power
Upper Harness
Upper Harness
Connector
Brake
Resistance
Motor Power
Installation
26
9. Install cup holder assembly over upright mounting plate.
Ensure main harness is routed to center of console access
hole. Secure with (6) M5x15 Phillips cross head screws to
underside of mounting plate.
Figure 2-8. Installing Cup Holder Assembly
10. Attach contact heart rate bar assembly to bottom of upright
mounting plate. Feed wires up through mounting plate, care
should be taken to ensure wires are not pinched between
mounting plate and CHR bar once installed. Secure with
(4) M8x55 Black Hex Head Bolts, (4) M8 Black Spring/Lock
Washers, and (4) M8 Black Flat Washers.
Figure 2-9. Attaching Contact Heart Rate Bar Assembly
Cup Holder Assembly
M5x15 Phillips
Cross Head
Screw
Contact Heart Rate
Bar Assembly
M8 Flat Washer
M8 Spring/Lock
Washer
M8x55
Hex Head Bolt
Black
Installation
27
11. Connect main console harness to keyed connector routed
through upright assembly. Connect keyed contact heart
rate harness to wires from console. Route wires away from
both raised surfaces on mounting plate.
Figure 2-10. Connecting Console Harness
12. Attach console to upright mounting plate: hold console
securely in place with one hand and attach to underside of
mounting plate using (2) M6x60 black hex head bolts, black
flat and spring washers (rear) and (2) M6x55 zinc hex head
bolts, zinc flat and spring washers (front).
Figure 2-11. Attaching Console
Stud
Heart Rate
Harness
Stud Receptacle In
Mounting Plate
Main
Console
Harness
Console Assembly
M6 Split Washer
M6 Flat Washer
M6x60 Hex Head Screw
(black oxide, rear)
M6x55 Hex Head Screw
(zinc coated, front)
Installation
28
13. Install left and right vertical stride arms using (4) M12x30
Hex Bolts, (4) M12 spring washers, and (4) M12 flat
washers. Tighten bolts simultaneously until fully secured.
Figure 2-12. Installing Stride Arms
14. Connect lower crank arm (labeled L and R) onto crank
bearing assembly. Attach with (4) M8x15 socket head cap
screws, leave hardware loose.
Figure 2-13. Connecting Lower Crank Arm
15. Install upper crank arm into vertical arm mounting stud with
(1) M10x20 socket head cap screw and (1) M10.5 flat
Left Stride Arm
Right Stride
Arm
M12 Flat Washer
M12 Split Washer
M12x30 Hex
Head Bolt
Crank Arm
Crank
M8x15
Socket Head
Cap Screw
Installation
29
washer. Firmly tighten hardware, install plastic finish cap.
Repeat for opposite side. Return to lower crank arm
hardware and tighten securely.
Figure 2-14. Installing Upper Crank Arm
16. Attach foot pedal tubes to bottom of vertical stride arm with
(1) M10x85 socket head cap screw, M10 flat washer and
M10 nylon lock nut. Firmly tighten hardware. Repeat step
with opposite side.
Figure 2-15. Attaching Foot Pedal Tubes
Crank Arm (L)
Crank Arm (R)
M10 Flat Washer
M10 Split Washer
Finish Cap
M10x20 Socket
Head Cap Screw
Foot Pedal
M10 Nylon Lock Nut
M10 Flat Washer
M10x85 Socket
Head Cap Screw
Roller
Installation
30
17. Install lower crank arm bearing cover. Firmly press cover
downward over tube until locked in place. Repeat step with
opposite side.
Figure 2-16. Installing Arm Covers
18. Install vertical stride arm/pedal arm covers with (2) M5x15
cross head screws. Repeat step with opposite side.
Figure 2-17. Stride Arm Knuckle Covers
Covers
Detent
Boss
M5x15 Screws
Knuckle
Cover
Installation
31
19. Install base end cap covers with (4) Phillips sheet metal
screws (ST4 2*16). Repeat step with opposite side.
Figure 2-18. Installing Base End Cap Covers
20. Install front cover using (12) Phillips Sheet Metal Screws
(ST4 2*16).
Figure 2-19. Installing Front Cover
Base End
Cap Covers
Phillips Sheet
Metal Screws
(ST4 2*16)
Phillips Sheet Metal Screws (ST4 2*16)Front Cover
Installation
32
21. Slide Upright plastic mounting covers down on top of
shroud/front cover. Adjust covers to ensure they are flush
with surrounding surfaces.
Figure 2-20. Installing Upright Mounting Covers
22. Install rear step with (2) M6x25 cross head machine
screws.
23. Verify stability of equipment, adjust leveling feet as required
using a 19MM open end wrench.
Figure 2-21. Leveling Feet
24. Plug the elliptical power cord into a dedicated power outlet.
Ensure that the power cord has plenty of slack and will not
be pinched beneath the elliptical.
Threaded
Insert
19 mm
Jam Nut
Leveling Foot
Decrease
Height
Increase
Height
33
3. Operation: Cardio Control Panel
3.1. Cardio Control Panel
Table 3-1 Cardio Control Panel Functions
Function Description
EFFORT
Displays the effort setting of the elliptical.
SPEED To view your speed in different units: Press SPEED +/–
to select MPH, Km/hr, or Revolutions per Minute.
START
Press START to power up elliptical. All displays light and the
starting effort level is set to Level 1. The START button will
also take the elliptical out of pause mode.
STOP Press STOP once to pause the elliptical or twice to turn it off.
Statistical information is cleared when the elliptical is turned
off.
MANUAL
The Manual Mode has no limits or parameters to enter.
Changes in effort level will only happen by pressing the
buttons.
PROGRAMS
To use the built-in and user-defined workout programs:
Press the button under
PROGRAMS at any time to display
the programs selection screen. Use arrow to scroll through
the program. Press
ENTER to select the desired program.
When prompted, enter the program’s specific parameters
(Effort, Time) using the arrow keys. Press
START to begin
the program.
Operation: Cardio Control Panel
34
HEART
RATE
PROGRAMS
To use the Heart Rate Controlled programs, press the button
under
HEART RATE PROGRAMS at any time. Choose
either a built-in or user-defined heart rate program. Heart
Rate Control programs automatically adjust the effort in order
to maintain a heart rate.
PLUS KEY
Press and hold to increase effort or to switch between units
of measurement. Pressing for longer than 2 seconds causes
the effort to increase at a faster rate. Release the key when
the display shows desired effort.
MINUS KEY
Press and hold to decrease effort or to switch between units
of measurement. Pressing for longer than 2 seconds causes
the effort to decrease at a faster rate. Release the key when
the display indicates desired effort.
ARROW
KEYS
The arrows are used to set values, select programs or
display screens.
EXPRESS 1
This key, in conjunction with the numeric keypad, allow you
to directly enter a target effort without using the
+/– keys.
Press
EXPRESS 1, then enter the desired value using the
numeric keypad. Then press
ENTER or wait 3 seconds for
the elliptical to adjust to the new settings.
EXPRESS 2
Select MPH, Km/hr, or Revolutions per Minute by pressing
EXPRESS 2.
The numeric keypad is used to change effort with the
EXPRESS 1 input
key, enter user settings, and configure programs.
Table 3-1 Cardio Control Panel Functions (Continued)
Function Description
Operation: Cardio Control Panel
35
3.2. Display Features
The screens on the right are the
options available for displaying
workout information. Table 3-2
provides information about the
available options.
To toggle between these
screens during your workout,
press the arrow keys.
To customize the information
displayed on the Personalized
Stats screen, press the button
under CUSTOMIZE DISPLAY
to edit. Use the arrows to toggle
through the options and press
ENTER to confirm your
selections.
Note: The custom
Personalized Statistic
layout is permanently
stored for each client.
Guest Mode resets to
Time, Distance and
Pace each time you
turn on the elliptical.
Personalized Stats
Statistics Screen
Track Screen
Heart Rate Screen
Operation: Cardio Control Panel
36
Table 3-2 Display Features
FEATURE DESCRIPTION
EFFORT
20 levels, select using EFFORT +/– keys
SPEED*
Displayed in MPH, Km/Hr or Revolutions per Minute,
select using
SPEED +/– keys.
TIME
Time logged on elliptical displayed as “Minutes:
Seconds”
DISTANCE*
Miles logged on elliptical (kilometers when in metric)
CALORIES
Total calories burned based on user weight
CAL/HR
Rate in calories/hour based on user weight
PACE*
Time to complete 1 mile (1 kilometer when in metric)
METS
Current MET level, based on user weight / effort level/
speed. One MET is defined as the energy consumed
at rest by the average adult.
LAP
(PROGRESS)
A 1/4 mile (400 meter in metric) lap counter.
LAP (COUNTER)
Number of laps completed.
PULSE
Displays current heart rate.
TIME IN ZONE Time spent in target zone. The zone is ± 8 beats from
target heart rate.
IN ZONE
User’s heart rate is within 8 beats of the target heart
rate.
OUT OF ZONE
User’s heart rate is outside zone (more than 8 beats
above or below target heart rate).
ABOVE MAX User’s heart rate is above the maximum desirable
heart rate.
MAX Maximum allowable heart rate to remain in zone
TARGET HR Target heart rate (user-defined in Heart Rate Status
screen)
Operation: Cardio Control Panel
37
3.3. Using the Cardio Elliptical
Note: Client Mode is on residential models only.
The Elliptical can be used immediately as the Guest user or as
a default Client. The CLIENT LOGIN feature allows 4 different
users to separately log cumulative statistics from workout to
workout. On residential models, client statistics (total miles,
hours, calories, weight, average miles per hour and calories
per hour) are stored.
The Custom Personalized Statistic screen is permanently
stored for each Client along with workout statistics.
To activate/deactivate Client Mode: With the elliptical off,
press 3, 9 and START at the same time to view Hidden Menus.
Use the + or – keys to move up or down the list. Choose Toggle
Client Mode and press START button to select setting.
3.3.1. Using the Elliptical
1. Make sure you have read and understand this owner’s
manual before beginning.
2. Plug the elliptical power cord into its outlet.
3. Press START. The power-up screen is displayed.
MIN Minimum allowable heart rate to remain in zone
BELOW MIN User is below minimum allowable heart rate in zone
TIME
The total time of the user’s workout
* Speed and distance are calculated using an advanced metabolic running
equivalent algorithm. Your pedal speed and effort level will yield a “running”
speed with the equivalent energy consuming intensity.
Table 3-2 Display Features (Continued)
FEATURE DESCRIPTION
Operation: Cardio Control Panel
38
4. The CLIENT LOGIN screen
is displayed. Client login is
only available on residential
models.
5. Use the designated button
below the arrows to select a
Client. If a Client is not
selected the user will then be registered as a GUEST.
6. To enter client weight or reset totals: From Client
Statistics screen, enter weight by using the numeric keypad
or select the Reset Client Statistics button to zero out
your information.
7. Press ENTER or wait 3 seconds to advance to the first of
the motivational screens.
8. The elliptical is now ready to use. You can vary the speed
reading or effort, if desired, by using the SPEED (+/–) and
EFFORT (+/–) keys or EXPRESS 1 and EXPRESS 2 keys.
3.4. Using the Built-in Programs
3.4.1. Description
The Built-in Programs differ in effort. Each lets you select a
maximum effort and a time (10 to 99 minutes). (Intervals
Programs require a minimum effort.) The elliptical will not go
above the maximum number unless manually overridden. Each
program has 20 segments of equal time, beginning with
3 warm-up segments and ending with 2 cool-down segments.
For example, a 40-minute program contains 20 2-minute
segments.
Operation: Cardio Control Panel
39
Table 3-3 Cardio Built-In Programs
Screen Program Description
FAT BURN: This program features two peaks
along with gradual changes in effort. The overall
goal is to raise heart rate, maintain the raised
heart rate for most of the workout, then gradually
bring heart rate down during the last 3 cool down
segments.
INTERMEDIATE: The overall goal of this
program is to vary your heart rate by increasing
and lowering the effort several times, providing
you with a challenging cardiovascular workout.
ADVANCED: The overall goal of this program is
to raise your heart rate with high effort levels for
an advanced cardiovascular workout.
INTERVALS: The overall goal is to vary your
workout load, taking you from peak level to
recovery 8 times throughout the workout.
ENDURO: This program features a maximum
effort. The overall goal is to increase intensity
toward a peak without recovery until the
cooldown.
Operation: Cardio Control Panel
40
3.4.2. Running a Built-In Program
1. Start a workout as outlined in “Using the Cardio Elliptical”
on page 37.
2. Press PROGRAMS to display the Programs selection
screen.
3. Select a built-in program by using the arrow to scroll
through the list, then press ENTER. You are prompted to
enter the following program parameters:
• Maximum Effort:
This scales the effort curve to the
maximum effort entered.
• Program Time: Sets the total length of time you want the
program to run.
• Minimum Effort: INTERVALS only.
4. Enter the Maximum Effort using the numeric keypad or the
arrow to select a value, then press ENTER or wait 3
seconds.
5. Enter Program Time using the numeric keypad or the arrow
keys, then press ENTER or wait 3 seconds. The time
should be at least 10 minutes and not more than 99
minutes.
6. Press START to begin your workout. The Program
Progress Detail screen displays your current segment effort
and remaining time.
7. To view other segments, select the View Other Segments
button. Use the “look back and/or look forward” keys to
move left or right. To exit, press DONE.
8. Press the buttons below the arrow keys at any time to view
any of the other motivational screens during your program
overview. When viewing a motivational screen other than
the Program Progress Detail screen during a segment
change, the display temporarily shows the Program
Progress Detail Screen then returns to the original screen.
During a segment change, the effort window will flash if
there is a change in either.
Operation: Cardio Control Panel
41
3.5. User Programs
Cardio ellipticals can store up to 5 individual, modifiable user-
defined program profiles.
A user-defined program looks and runs exactly like a built-in
program, but it can be customized to suit the user. Unlike the
built-in programs, user-defined programs allow editing of
individual segments as well as the number of segments.
3.5.1. User Program
1. Press the button below PROGRAMS to display the
Programs selection screen.
2. Scroll through the program options by pressing
PROGRAMS or use the arrow keys. When USER
PROGRAM PREVIEW is shown, press ENTER.
3. Press ENTER or wait 3 seconds. The screen displays
PRESS START TO BEGIN OR EDIT TO SET UP.
4. Press EDIT. EDIT MODE
requires a time for
segment 1 (area in bold).
Note: Press SWITCH FOCUS to toggle between effort and time
values for the current segment. To change segments,
press NEXT SEGMENT or PREVIOUS SEGMENT. You can
change segments in either the forward or reverse
direction.
5. Use the numeric keypad to change the value and press
SWITCH FOCUS. Continue to another segment by
pressing the next or previous segment keys.
6. If you want a program to have less than 20 segments,
create the last segment with 0 in the time field. The time
reads END. The program ends when it reaches this
segment.
Operation: Cardio Control Panel
42
7. When you finish editing your User-Defined Program, you
can begin your program by pressing START or DONE.
Note: If you attempt to advance the cursor past the 20th
segment, you are prompted with PRESS START TO BEGIN
OR EDIT TO SET UP. You can also exit Edit Mode by
pressing MANUAL MODE or PROGRAMS at any time.
3.5.2. Learn Mode
When you run a User-Defined Program and the effort is
adjusted, the elliptical saves the last change to the current
segment.
Note: Learn Mode allows you to adjust existing segments in your
user program, but you cannot add segments to it in Learn
Mode.
1. Start a workout, then press PROGRAMS to display the
Programs selection screen.
2. Scroll through the program options by pressing
PROGRAMS or use the arrow keys. When the USER
PROGRAM PREVIEW you desire is shown, press ENTER.
3. Press START to begin your program. When you begin, the
Program Progress Detail screen is displayed. The effort
and time values of your current segment are displayed in
the center. To change the effort of your current segment,
press the EFFORT (+/–) keys. The modified segment is
stored with these new settings for the next time you run this
program.
Operation: Cardio Control Panel
43
3.6. Specific Goal Programs
The Cardio Elliptical provides Specific Goal programs. Whether
you want to go for 3 miles, burn 1,000 calories, or simply
exercise for 15 minutes, the Goal Progress screen accurately
assesses your progress with a variety of statistics. During
these programs you retain full manual control.
1. Start a workout as outlined in “Using the Cardio Elliptical”
on page 37.
2. Press PROGRAMS to display the Programs selection
screen and select the goal program you desire.
• For TIME GOAL
PROGRAM, set a
Program Time Goal
using the numeric
keypad or the arrow
keys. Enter a time from 10 to 99 minutes, then press
ENTER or wait 3 seconds.
• For DISTANCE GOAL
PROGRAM, set a
Program Distance Goal
using the numeric
keypad or arrow keys.
Enter a distance from 0.1 to 99.9 miles (km in metric),
then press ENTER or wait 3 seconds.
• For CALORIE GOAL
PROGRAM, set a
Program Calorie Goal
using the numeric
keypad or arrow keys.
Enter a calorie goal from 10 to 9,999 calories, then
press ENTER or wait 3 seconds.
3. Press START to begin.
The Goal Progress screen shows your Specific Goal (Time,
Distance or Calorie), counting down (noted by a negative
sign).
4. Press the arrow keys at any time to view any of the other
screens during your program.
Operation: Cardio Control Panel
44
3.7. Heart Rate Control Programs
Landice Cardio ellipticals offer Heart Rate Control (HRC)
programs that display your heart rate and automatically vary
elliptical effort. HRC training allows you to maximize your
workout performance while minimizing your workout time.
You must use the Pulse Grips or the Wireless Chest Strap
(residential models only) to detect your heart rate during the
HRC programs.
There are 2 different 20-segment HRC programs:
• HRC varies elliptical effort to keep your heart rate near the
target heart rate for the entire workout.
• Interval HRC targets different heart rates. It alternates
between the target and 80% of the target.
3.7.1. Built-in HRC Programs
1. Press the button under HEART RATE PROGRAMS to
scroll through the program previews or use the arrow keys.
Select HRC or INTERVAL HRC by pressing ENTER.
Table 3-4 Heart Rate Control Programs
Segment Stage
% of Target Heart Rate
HRC Interval HRC
1 Warm Up 70 70
2 Warm Up 80 80
3 Warm Up 90 90
4-18 Training 100 Alternating 80 & 100
19 Cool Down 90 90
20 Cool Down 80 80
Operation: Cardio Control Panel
45
2.
Using the numeric keypad or arrow
keys, select your maximum effort
level. Press
ENTER
or wait 3
seconds
.
3. Use the numeric keypad or arrow
keys to enter your target pulse. The
elliptical will vary the effort to make
you reach this heart rate. Press
ENTER or wait 3 seconds.
4. The display prompts you to set a
Program Time using the numeric
keypad or center arrow. For HRC,
enter a time between 20-99 minutes.
This will scale the 20 segments of
the program equally throughout your
selected time. Press ENTER or wait 3 seconds.
5. Press START to begin.
3.7.2. User-Defined Heart Rate Programs
The User-Defined Heart Rate Monitoring (HRC) programs are
designed to allow you to set the target heart rate for up to 20
program segments.
To customize a User-Defined HRC Program during your
workout, adjust your Target Heart Rate in the Heart Rate Status
screen by selecting Change TRG HRT button. Any Target
Heart Rate changes you make during your workout will be
saved in that User-Defined HRC Program.
If you want to edit your User-Defined HRC Program before your
workout, follow these steps:
1. To select a user HRC program to edit, press the button
under HEART RATE PROGRAMS. To scroll through the
programs, either continue pressing HEART RATE
PROGRAMS or use the arrow keys. Select a User-Defined
HEART RATE Program to edit by pressing ENTER.
Operation: Cardio Control Panel
46
2. Select your maximum effort
using the numeric keypad or
arrow keys and press ENTER,
or wait 3 seconds.
3. The display prompts PRESS
START TO BEGIN OR ENTER
TO EDIT. Press START to
begin the program or press EDIT to enter editing mode and
make changes if desired.
4. To change segments, press PREVIOUS or NEXT
SEGMENT buttons. You can change segments in either the
forward or reverse direction.
5. The first display in EDIT MODE
requires you to change the time
for segment 1 (area in bold).
Use the keypad to change the
segment time length and press
SWITCH FOCUS to change the
target heart rate.
6. If you want a program to have
fewer than 20 segments, create
the last segment with 0 in the
time field and press DONE. The
time reads END. The program
ends when it reaches this
segment.
7. Use the SWITCH FOCUS button to toggle between Target
Heart Rate and Time values within a segment. Continue to
program subsequent segments by using the arrow keys to
move from segment to segment.
8. When you finish editing your User-Defined HRC Program,
press DONE to save the program or START to begin.
9. If you attempt to advance the cursor past the 20th segment,
you are prompted with PRESS START TO BEGIN OR EDIT
TO SET UP.
Note: To adjust the program’s target heart rate during your
workout, from the Heart Rate Status screen, select the
CHANGE TRG HRT button.
47
4. Operation: Landice Achieve Control Panel
4.1. Landice Achieve Control Panel
Table 4-1 Landice Achieve Control Panel Functions
Function Description
EFFORT
Displays the effort setting of the elliptical.
SPEED
To view your speed in different units: Press SPEED +/–
to select MPH, Km/hr, or Revolutions per Minute.
START Press START to power up elliptical. All displays light and
the starting effort level is set to Level 1. The START button
will also take the elliptical out of pause mode.
STOP Press STOP once to pause the elliptical or twice to turn it
off. The statistical information is cleared when the elliptical
is turned off.
MANUAL
MODE
To manually control the effort of the elliptical, press the
button below the word MANUAL.
Operation: Landice Achieve Control Panel
48
PROGRAMS
To use the built-in and user-defined workout programs:
Press the button below the word PROGRAMS at any time
to display the programs selection screen. Use arrow to
scroll through the built-in and user-defined program
previews and select the desired program by pressing
ENTER. You are then prompted to enter the program’s
specific parameters (Maximum Effort, Time, etc.). Use the
numeric keypad or the arrow to select the desired values.
Press START to begin the program.
HEARTRATE
PROGRAMS
To use the Heart Rate Controlled programs:
Press the button below HEARTRATE PROGRAMS at any
time. Choose either a built-in or user-defined heart rate
program. Heart Rate Control programs automatically
adjust effort in order to maintain a constant heart rate.
PLUS KEY Press and hold the (+) to increase effort or change the
speed readout. Pressing for longer than 2 seconds causes
the effort to increase at a faster rate. Release the key
when the display shows desired effort or speed readout.
MINUS KEY Press and hold to the (–) to decrease effort or change the
speed readout. Pressing for longer than 2 seconds causes
the effort to decrease at a faster rate. Release the key
when the display indicates desired effort or speed readout.
ARROW
KEYS
The buttons below the left and right arrows move between
display sections or to set values.
EXPRESS 1
This key, in conjunction with the numeric keypad, allow you
to directly enter a target effort without using the +/– keys.
Press EXPRESS 1, then enter the desired value using
the numeric keypad. Then press ENTER or wait 3
seconds for the elliptical to adjust to the new settings.
EXPRESS 2
Select MPH, Km/hr, or Revolutions per Minute by pressing
EXPRESS 2.
The numeric keypad is used to change effort with the EXPRESS 1 input
key, enter user settings, and configure programs.
Table 4-1 Landice Achieve Control Panel Functions (Continued)
Function Description
Operation: Landice Achieve Control Panel
49
4.2. Display Features
The screens on the right are the
options available for displaying
workout information. Table 4-2
provides information about the
available options.
To toggle between these
screens during your workout,
press the arrow keys.
To customize the information
displayed on the Personalized
Stats screen, press the button
under CUSTOMIZE DISPLAY
to edit. Use the arrows to toggle
through the options and press
ENTER to confirm your
selections.
To modify the HIIT sprint and
recovery effort values on the
HIIT Screen, press and hold the
button below the item you would
like to edit for 5 seconds. A pop-
up window will appear. Use the
arrow keys or numeric keypad
to select your desired number.
Note: The custom
Personalized Statistic
and HIIT Screen
layouts are
permanently stored for
each client. Guest
Mode resets to Time,
Distance and Pace
each time you turn on
the elliptical.
Personalized Stats
Statistics Screen
Track Screen
Heart Rate Screen
HIIT Screen
Operation: Landice Achieve Control Panel
50
Table 4-2 Display Features
FEATURE DESCRIPTION
EFFORT
20 levels, select using EFFORT +/– keys
SPEED*
Displayed in MPH, Km/Hr or Revolutions per Minute,
select using SPEED +/– keys.
TIME
Time logged on elliptical displayed as “Minutes:
Seconds”
DISTANCE*
Miles logged on elliptical (kilometers when in metric)
CALORIES
Total calories burned based on user weight
CAL/HR
Rate in calories/hour based on user weight
PACE*
Time to complete 1 mile (1 kilometer when in metric)
METS
Current MET level, based on user weight / effort level/
speed. One MET is defined as the energy consumed
at rest by the average adult.
LAP
(PROGRESS)
A 1/4 mile (400 meter in metric) lap counter.
LAP (COUNTER)
Number of laps completed.
PULSE
Displays current heart rate.
TIME IN ZONE Time spent in target zone. The zone is ± 8 beats from
target heart rate.
IN ZONE
User’s heart rate is within 8 beats of the target heart
rate.
OUT OF ZONE
User’s heart rate is outside zone (more than 8 beats
above or below target heart rate).
ABOVE MAX User’s heart rate is above the maximum desirable
heart rate.
MAX Maximum allowable heart rate to remain in zone
TARGET HR Target heart rate (user-defined in Heart Rate Status
screen)
Operation: Landice Achieve Control Panel
51
4.3. Using the Landice Achieve Elliptical
Note: Client Profiles are available on residential ellipticals only.
The elliptical can be used immediately as the Guest user or as
a default Client. The elliptical’s CLIENT LOGIN feature allows 4
different users to separately log cumulative statistics from
workout to workout. On residential models, client statistics
(total miles, hours, calories, weight, laps, and average HR,
Mets, pace, lap time, miles per hour and calories per hour) are
stored.
Personalized Statistic and HIIT screens are permanently stored
for each client. If you are logged in as a Guest, screens reset to
default values.
1. Make sure you have read and understand this owner’s
manual before beginning.
2. Plug the elliptical power cord into its outlet.
3. Press START. The power-up screen is displayed.
4. The CLIENT LOGIN screen
is displayed. Client login is
only available on residential
models.
5. Use the designated button
below the arrows to select a
Client. If a Client is not
selected the user will then be registered as a GUEST.
MIN Minimum allowable heart rate to remain in zone
BELOW MIN User is below minimum allowable heart rate in zone
TIME
The total time of the user’s workout
* Speed and distance are calculated using an advanced metabolic running
equivalent algorithm. Your pedal speed and effort level will yield a “running”
speed with the equivalent energy consuming intensity.
Table 4-2 Display Features (Continued)
FEATURE DESCRIPTION
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52
6. To enter client weight or reset totals: From Client
Statistics screen, enter weight by using the numeric keypad
or select the Reset Client Statistics button to zero out your
information.
7. Enter your weight using the numeric keypad or arrows.
Press ENTER or wait 3 seconds to advance to the first of
the motivational screens.
8. The elliptical is now ready to use. You can vary the speed
readout or effort, if desired, by using the SPEED (+/–) and
effort (+/–) keys or EXPRESS 1 and EXPRESS 2 keys.
4.4. Using the Built-in Programs
4.4.1. Description
The Built-in Programs differ in effort. Each lets you select a
maximum effort and time (10 to 99 minutes). (Intervals Program
requires a minimum speed and effort and the HIIT programs
have a fixed time.) The elliptical will not go above the maximum
number unless manually overridden. Each program has 20
segments of equal time, beginning with 3 warm-up segments
and ending with 2 cool-down segments. For example, a 40-
minute program contains 20 2-minute segments.
Table 4-3 Landice Achieve Built-In Programs
Screen Program Description
FAT BURN: This program features two peaks
along with gradual changes in effort. The overall
goal is to raise heart rate, maintain the raised
heart rate for most of the workout, then gradually
bring heart rate down during the last 3 cool down
segments.
INTERMEDIATE: The overall goal of this
program is to vary your heart rate by increasing
and lowering the effort several times, providing
you with a challenging cardiovascular workout.
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ADVANCED: The overall goal of this program is
to raise your heart rate with high effort levels for
an advanced cardiovascular workout.
INTERVALS: The overall goal is to vary your
workout load, taking you from peak level to
recovery 8 times throughout the workout.
ENDURO: This program features a maximum
effort. The overall goal is to increase intensity
toward a peak without recovery until the
cooldown.
SUMMIT: This program allows the user to input
their maximum effort. The goal is to gradually
work your way up to maximum effort with a steady
decline.
HILLS: This program features a maximum effort
with four series of hills. The goal is to increase
your cardiovascular while using effort.
CHALLENGER:
This program is designed to
increase your cardiovascular by reaching maximum
effort several times throughout the program.
Maximum effort is set by the user during program
set-up
.
HIIT20 and HIIT30: These programs feature
8 sprint phases alternated with 7 recovery
segments. Please note the maximum effort for the
sprint phases will differ between the two
programs due to the length of the sprint segment.
The overall goal of these programs is to provide a
combination of very high-intensity bursts of cardio
exercise followed by longer periods of recovery.
Table 4-3 Landice Achieve Built-In Programs (Continued)
Screen Program Description
Operation: Landice Achieve Control Panel
54
4.4.2. Running a Built-In Program
1. Start a workout as outlined in “Using the Landice Achieve
Elliptical” on page 51.
2. Press PROGRAMS to display the Programs selection
screen.
3. Select a built-in program by using the arrow buttons to
scroll through the list, then press ENTER. You are
prompted to enter the following program parameters:
• Maximum Effort:
This scales the effort curve to the
maximum effort entered.
• Program Time: Sets the total length of time you want the
program to run. HIIT Programs have a fixed time.
• Minimum Effort: INTERVALS and HIIT programs only.
4. Enter the Maximum Effort using the numeric keypad or the
arrows to select a value, then press ENTER or wait 3
seconds.
5. Enter Program Time using the numeric keypad or the arrow
keys, then press ENTER or wait 3 seconds. The time
should be at least 10 minutes and not more than 99
minutes.
6. Press START to begin your workout. The Program
Progress Detail screen displays your current segment effort
and remaining time.
7. To view other segments, select the “View Other Segments”
button. Use the “look back and/or look forward” keys to
move left or right. To exit, press DONE.
8. Press the buttons below the arrow keys at any time to view
any of the other motivational screens during your program,
including the Program Profile screen to see a program
overview. When viewing a motivational screen other than
the Program Progress Detail screen during a segment
change, the display temporarily shows the Program
Progress Detail screen then returns to the original screen.
During a segment change, the effort will flash if there is a
change in either.
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4.5. Landice Achieve User Programs
Landice Achieve ellipticals can store up to 6 individual,
modifiable user-defined program profiles.
A user-defined program looks and runs exactly like a built-in
program, but it can be customized to suit the user. Unlike the
built-in programs, user-defined programs allow editing of
individual segments as well as the number of segments.
1. Press the button below PROGRAMS to display the
Programs selection screen.
2. Scroll through the program options by pressing
PROGRAMS or use the arrow keys. When USER
PROGRAM PREVIEW is shown, press ENTER.
3. Press ENTER or wait 3 seconds. The screen displays
PRESS START TO BEGIN OR EDIT TO SET UP.
4. Press EDIT. EDIT MODE
requires a time for segment
1 (area in bold).
Note: Press SWITCH FOCUS to toggle between effort and time
values for the current segment. To change segments,
press NEXT SEGMENT or PREVIOUS SEGMENT. You can
change segments in either the forward or reverse
direction.
5. Use the numeric keypad to change the value and press
SWITCH FOCUS. Continue to another segment by
pressing the next or previous segment keys.
6. If you want a program to have less than 20 segments,
create the last segment with 0 in the time field. The time
reads END. The program ends when it reaches this
segment.
7. When you finish editing your User-Defined Program, you
can begin your program by pressing START or DONE.
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56
Note: If you attempt to advance the cursor past the 20th
segment, you are prompted with PRESS START TO BEGIN
OR EDIT TO SET UP.
4.5.1. Learn Mode
When you run a User-Defined Program and the effort is
adjusted, the elliptical saves the last change to the current
segment.
Note: Learn Mode allows you to adjust existing segments in your
user program, but you cannot add segments to it in Learn
Mode.
1. Start a workout, then press PROGRAMS to display the
Programs selection screen.
2. Scroll through the program options by pressing
PROGRAMS or use the arrow keys. When the USER
PROGRAM PREVIEW you desire is shown, press ENTER.
3. Press START to begin your program. When you begin, the
Program Progress Detail screen is displayed. The effort
values of your current segment are displayed in the center.
To change the effort of your current segment, press the
EFFORT (+/–) keys. The modified segment is stored with
these new settings for the next time you run this program.
Operation: Landice Achieve Control Panel
57
4.6. Specific Goal Programs
The Landice Achieve Elliptical provides Specific Goal
programs. Whether you want to go for a 3-mile run, burn 1,000
calories, or simply exercise for 15 minutes, the Goal Progress
screen accurately assesses your progress with a variety of
statistics. During these programs you retain full manual control.
1. Start a workout as outlined in “Using the Landice Achieve
Elliptical” on page 51.
2. Press the arrow button under Programs to display the
Programs selection screen and select the goal program
that you want to run:
• For TIME GOAL PROGRAM,
set a Program Time Goal
using the numeric keypad or
the arrow keys. Enter a time
from 10 to 99 minutes, then
press ENTER or wait 3 seconds.
• For DISTANCE GOAL
PROGRAM, set a Program
Distance Goal using the
numeric keypad or arrow
keys. Enter a distance from
0.1 to 99.9 miles (km in metric), then press ENTER or
wait 3 seconds.
• For CALORIE GOAL
PROGRAM, set a Program
Calorie Goal using the
numeric keypad or arrow
keys. Enter a calorie goal
from 10 to 9,999 calories, then press ENTER or wait 3
seconds.
3. Press START to begin.
The Goal Progress screen shows your Specific Goal (Time,
Distance or Calorie), counting down (noted by a negative
sign).
4. Press the arrows at any time to view any of the other
screens during your program.
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4.7. Heart Rate Control Programs
Landice Achieve ellipticals offer Heart Rate Control (HRC)
programs that display your heart rate and automatically vary
elliptical effort. HRC training allows you to maximize your
workout performance while minimizing your workout time.
You must use the Pulse Grips or the Wireless Chest Strap
(residential models only) to detect your heart rate during the
HRC programs.
There are 2 different 20-segment HRC programs:
• HRC varies elliptical effort to keep your heart rate near the
target heart rate for the entire workout.
• Interval HRC targets different heart rates. It alternates
between the target and 80% of the target.
Table 4-4 Heart Rate Control Programs
Segment Stage
% of Target Heart Rate
HRC Interval HRC
1 Warm Up 70 70
2 Warm Up 80 80
3 Warm Up 90 90
4-18 Training 100 Alternating 80 & 100
19 Cool Down 90 90
20 Cool Down 80 80
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4.7.1. Built-in HRC Programs
1. If using a Landice Achieve elliptical, press the button under
HEART RATE PROGRAMS. Press ENTER while the HR
Control program is displayed.
2. Use the numeric keypad or
arrow keys to select your
maximum effort. Press
ENTER or wait 3 seconds.
3. Use the numeric keypad or
arrow keys to enter your
target pulse. The elliptical
will vary the effort to help
you reach this heart rate.
Press ENTER or wait 3
seconds.
4. The display prompts you to
set a Program Time using
the numeric keypad or
center arrow. For HRC,
enter a time between 20-99
minutes. This will scale the
20 segments of the program
equally throughout your
selected time. Press ENTER or wait 3 seconds.
5. Press START to begin.
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4.7.2. User-Defined Heart Rate Programs
The User-Defined Heart Rate Monitoring (HRC) programs are
designed to allow you to set the target heart rate for up to 20
program segments.
To customize a User-Defined HRC Program during your
workout, adjust your Target Heart Rate in the Heart Rate Status
screen by selecting Change TRG HRT button. Any Target
Heart Rate changes you make during your workout will be
saved in that User-Defined HRC Program.
If you want to edit your User-Defined HRC Program before your
workout, follow these steps:
1. To select a user HRC program to edit, press the button
under HEART RATE PROGRAMS. To scroll through the
programs, either continue pressing HEART RATE
PROGRAMS or use the arrow keys. Select a User-Defined
HEART RATE Program to edit by pressing ENTER.
2. Select your maximum effort
using the numeric keypad or
arrow keys and press ENTER,
or wait 3 seconds.
3. The display prompts PRESS START TO BEGIN OR EDIT
TO SET UP. Press START to run the program or press
EDIT to enter editing mode and make changes if desired.
4. To change segments, press PREVIOUS or NEXT
SEGMENT buttons. You can change segments in either the
forward or reverse direction.
5. The first display in EDIT MODE
requires you to change the time
for segment 1 (area in bold).
Use the keypad to change the
segment time length and press
SWITCH FOCUS to change the
target heart rate.
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6. If you want a program to have
fewer than 20 segments, create
the last segment with 0 in the
time field and press DONE. The
time reads END. The program
ends when it reaches this
segment.
7. Use the SWITCH FOCUS button to toggle between Target
Heart Rate and Time values within a segment. Continue to
program subsequent segments by using the Previous and
Next Segment buttons to move from segment to segment.
8. When you finish editing your User-Defined HRC Program,
press DONE to save the program or START to begin.
9. If you attempt to advance the cursor past the 20th segment,
you are prompted with PRESS START TO BEGIN OR EDIT
TO SET UP.
Note: To adjust the program’s target heart rate during your
workout, from the Heart Rate Status screen, select the
CHANGE TRG HRT button.
Note: See page 85 for Instructions on the Fitness Tests.
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63
5. Fitness Testing
5.1. Introduction
The Cardio and Landice Achieve Elliptical have built-in tests
that measure fitness level based on your age, gender, and
performance. Two different fitness test protocols are available.
A person’s fitness level can be measured by the amount of
oxygen their body can consume while exercising at maximum
capacity. The maximum amount of oxygen (in milliliters) an
individual can use in one minute per kilogram of body weight is
referred to as VO
2
Max.
When you perform one of the fitness tests described in this
section, the elliptical calculates approximate VO
2
Max and
provides a fitness evaluation.
Note: Scores may vary due to line voltages, component
tolerances, and individual capabilities. For a more
accurate VO
2
Max calculation, take the average of the
Balke and Firefighter Fitness Test scores.
5.2. Army 2 Mile Fitness Test
This is a hands-free, complete as fast as you can fitness
assessment run. Fitness Protocols come equipped with
Automatic Transmission software. As you pedal faster to
increase your speed, the elliptical automatically increases the
effort level, yielding a faster “running” (MPH) speed. Vice versa,
when you slow down, the elliptical automatically decreases
effort level, yielding a slower “running” (MPH) speed. Upon
completion you will receive an assessment score (0-100).
To run the test:
1. Press the button under PROGRAMS to view the programs
selection screen. To scroll through the programs, either
continue to press PROGRAMS or use the arrow keys.
2. Select the Army 2 Mile Fitness Test by pressing ENTER.
3. Enter your age (10 to 99) using the keypad or the arrow
keys, then press ENTER or wait 3 seconds.
Fitness Testing
64
4. Enter your gender using the center arrow to toggle to MALE
or FEMALE. Press ENTER or wait 3 seconds.
5. Press START to begin.
6. Complete the 2-mile run as quickly as possible by
increasing your pedaling speed. To stop the test at any
time, press PAUSE, STOP, MANUAL, HEART RATE
PROGRAMS or PROGRAMS.
When you begin, the Goal Progress screen shows your
Specific Goal (Army 2 Mile Run), Time Remaining, Projected
Score and other statistics. The Distance counts down (noted by
negative sign).
When the test is complete, a US Army assessment rating
between 0-100 is displayed, based on your time, age and
gender.
5.3. Balke Fitness Test
Note: You must hold onto the pulse grips or wear the wireless
chest strap for the entire test. If the elliptical loses the
heart rate signal for more than 30 seconds the test is
terminated.
This is a heart rate controlled, walking pace, variable effort
fitness test. The test increases in difficulty to raise your heart
rate. Upon reaching your Target Heart Rate, the test ends and
the elliptical calculates your fitness assessment. Parameters
Table 5-1 U.S. Army Fitness Assessment Ratings
Score Rating
85-100 Excellent
70-84 Good
32-69 Average
17-31 Fair
0-16 Low
Fitness Testing
65
cannot be modified. Your age determines the test’s target heart
rate and the scaling of the fitness assessment.
Test Parameters:
• Maximum Speed: 55 rpm
• Maximum Heart Rate: 80% of Maximum Heart Rate
(See Heart Rate Monitoring sections).
To run the test:
1. Press HEART RATE PROGRAMS to view the HRC
programs selection screen. To scroll through the programs,
either continue to press HEART RATE PROGRAMS or use
the arrow keys. Select the Balke Fitness Test by pressing
ENTER.
2. Use the keypad or arrow to enter your age (10 to 99), then
press ENTER or wait 3 seconds.
3. Enter your gender using the center arrow to toggle to MALE
or FEMALE. Press ENTER or wait 3 seconds.
Note: The calculated target heart rate displayed before you start
the test is derived from statistical heart rate capacity
averages. (See “Heart Rate Monitoring” on page 15.) If you
are uncomfortable with the target heart rate displayed or
feel discomfort during the fitness test, stop the test.
4. Press START to begin the test.
This automated test increases in difficulty from segment to
segment until you reach the target heart rate. When you reach
the target heart rate a 30-second countdown follows and ends
the test. Any key presses during the test (other than ENTER)
will end the test.
When you begin, the Heart Rate Status screen shows your
Target Pulse, Time, Heart Rate Status and Time in Zone.
Upon completion the elliptical displays your VO
2
Max score
and fitness assessment based on your performance. Use the
tables below to interpret your score based on your age and
gender.
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66
5.4. Firefighter (Gerkin) Fitness Test
Note: You must wear the wireless chest strap or hold onto the
grips during the entire test. If the elliptical loses the heart
rate signal for more than 30 seconds the test is terminated.
This test requires the Wireless Chest Strap. It is a heart rate
controlled test with variable effort. The test increases in
difficulty to raise your heart rate. When you reach your target
heart rate, the test ends and the elliptical calculates a fitness
level based on your performance. Your age determines the
Table 5-2 Men: VO
2
Max
Age
Rating
<20 20-29 30-39 40-49 50-59 60-69 >69
>65 >62 >58 >54 >52 >50 >48 Superior
57-65 54-62 50-58 46-54 44-52 42-50 40-48 Excellent
47-56 44-53 40-49 37-45 35-43 32-41 30-39 Good
37-46 35-43 32-39 28-36 26-34 24-31 22-29 Average
<37 <35 <32 <28 <26 <24 <22 Low
Table 5-3 Women: VO
2
Max
Age
Rating
<20 20-29 30-39 40-49 50-59 60-69 >69
>62 >58 >54 >51 >47 >44 >42 Superior
54-62 50-58 46-54 43-51 39-47 36-44 34-42 Excellent
42-53 39-38 35-45 32-42 29-38 25-35 23-33 Good
34-41 32-38 29-34 25-31 22-28 19-24 15-22 Average
<34 <352 <29 <25 <22 <19 <15 Low
Fitness Testing
67
test’s target heart rate and the scaling of the fitness
assessment.
Test Parameters
• Maximum Speed: 60 rpm
• Maximum Heart Rate: 85% of Maximum Heart Rate
(See Heart Rate Monitoring sections).
To run the test:
1. Press HEART RATE PROGRAMS to view the HRC
programs screen.
2. Scroll through the programs using the arrow keys or by
continuing to press HEART RATE PROGRAMS.
3. Press ENTER to select the Firefighter Fitness Test.
4. When prompted, use the keypad or arrow keys to enter
your age (10 to 99), then press ENTER or wait 3 seconds.
5. Enter your gender by using the arrow keys to toggle
between MALE and FEMALE. Press ENTER or wait 3
seconds.
Note: The calculated target heart rate is displayed before you
start the test. This heart rate is derived from statistical
heart rate capacity averages (see Heart Rate Monitoring
Section) If you are uncomfortable with the target heart rate
displayed or feel discomfort during the fitness test, stop
the test.
6. Press START to begin.
Note: This test increases in difficulty until you reach the target
heart rate, then a 30-second countdown follows and ends
the test.
To stop the test at any time, press any key other than ENTER.
Upon completion the elliptical displays a VO
2
Max score and
fitness assessment based on your performance compared to
the general population.
Fitness Testing
68
Table 5-4 Firefighter Fitness Test Score
VO2 Max Rating
>59 Superior
50-58 Excellent
40-49 Good
32-39 Average
<32 Low
69
6. Maintenance and Troubleshooting
6.1. Cleaning
It is recommended to clean the console and screen after each
workout.
General: Vacuum around and under the elliptical at least once
a month. Wipe any sweat from the elliptical after each workout.
Console and Display Screen: Wipe exposed console
surfaces with a microfiber cloth, dampened with a mixture of
3 parts water to 1 part Simple Green
®
cleaner.
www.simplegreen.com
Touch Screen Cleaning
1. Turn your fitness equipment off.
2. IMPORTANT: Avoid getting any cleaning liquids in the
console or other parts. Spray/dampen a microfiber cloth
with the cleaner and be sure to wring out any excess liquid
prior to cleaning the screen.
3. Wipe the surface of the monitor gently in small circles, and
then allow it to dry.
Wireless Chest Strap: The transmitter activates when the belt
is moist. To conserve battery life, wipe the electrodes dry after
each use. Clean monthly with mild soap and water and wipe
dry.
CAUTION
Do not use abrasive cloths, such as rags or paper
towels. They can spread lint and/or damage the
screen.
CAUTION
Avoid cleaning products that may cause
discoloration, such as rubbing alcohol, bleach or
ammonia-based cleaners.
CAUTION
To avoid damaging the electrodes, do not use
abrasives to clean the chest strap. Do not bend or
stretch the electrode strips, especially when
storing the chest strap.
Maintenance and Troubleshooting
70
WARNING
Lethal voltages and moving parts capable of
causing serious injury are exposed when the
motor cover is removed. Under no
circumstances should the motor cover be
removed except by a Landice factory-
authorized technician.
AVERTISSEMENT
Des tensions létales et des pièces mobiles
susceptibles de causer des blessures graves
sont exposées lorsque le capot du moteur
est enlevé. En aucun cas, le capot du moteur
ne doit être enlevé, sauf par un technicien
habilité par usine de Landice.
Maintenance and Troubleshooting
71
6.2. Self-Diagnostics
The Elliptical is equipped
with onboard self-
diagnostics. If the elliptical
experiences any errors
during operation, it will
display an error message.
You can run self-
diagnostics to get further
information on the error by pressing ENTER.
To manually enter self-diagnostics mode, with the elliptical off,
press the CENTER ARROWS and START at the same time.
When you choose the option to enter diagnostics you will be
prompted with a warning screen. After reading it, straddle the
elliptical by stepping on the traction strips on the sides of the
running surface and press ENTER.
The elliptical will
systematically test all of the
individual components of
the elliptical. During some
of the tests, you will be
prompted with simple “Yes
or No” questions to assist
with the diagnosis. Answer
the questions using the
LEFT ARROW for NO and the RIGHT ARROW for YES when
prompted.
When Self-Diagnostics has completed all tests, the screen
displays one of two messages along the bottom: NO ERRORS
DETECTED, or ERROR DETECTED, CONTACT SERVICE
PROVIDER. Contact your Dealer or go to www.landice.com
and click on Service Locator to find a provider in your area.
Maintenance and Troubleshooting
72
6.3. Hidden Menus
The Hidden Menus provide access to control the settings listed
below.To view the Hidden Menus for the Cardio, press 3, 9 and
START at the same time while the control panel is off.
For Landice Achieve, press START then hold 3 and 9
simultaneously during the boot up screen, then release all.
Use the + or - keys to move up and down the list. Then press
the START button to select setting. Press STOP to save and
exit the Hidden Menus section.
• Error Logs: Records the number of times a specific error
code occurs.
• NV Init - Boot: Manufacturer's use ONLY
• Diagnostics: Provide technicians the ability to test buttons
and calibrate. Press and hold STOP to exit diagnostic mode.
• Reprogram Firmware: Manufacturer's use ONLY
• Self-Diagnostics: Runs an automatic test of specific
components to assist service technicians with diagnostics.
• Toggle Lockout Mode: Enables or disables use of a code to
operate the elliptical. When Lockout Mode is enabled it
provides the ability to set a personalized four-digit code to
use the elliptical. If the code is forgotten, 9010 will grant
access.
• Toggle Units: Allows the measurement of units to switch
between English and Metric.
• Toggle Beeper: Enables or disables the ability to control the
beeping sound.
• Toggle Client Mode: Provides the ability to show four Clients
on the home screen. This feature is for residential use only.
111 Canfield Avenue, Suite A-1, Randolph, NJ 07869
Tel. 973-927-9010 · Fax 973-927-0630
www.landice.com
