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Contents
11
4. Operation: Landice Achieve Control Panel .......................................47
4.1. Landice Achieve Control Panel .................................................... 47
4.2. Display Features .......................................................................... 49
4.3. Using the Landice Achieve Elliptical............................................. 51
4.4. Using the Built-in Programs.......................................................... 52
4.4.1. Description ...................................................................... 52
4.4.2. Running a Built-In Program ............................................. 54
4.5. Landice Achieve User Programs.................................................. 55
4.5.1. Learn Mode ..................................................................... 56
4.6. Specific Goal Programs................................................................ 57
4.7. Heart Rate Control Programs....................................................... 58
4.7.1. Built-in HRC Programs .................................................... 59
4.7.2. User-Defined Heart Rate Programs ................................ 60
5. Fitness Testing .....................................................................................63
5.1. Introduction................................................................................... 63
5.2. Army 2 Mile Fitness Test.............................................................. 63
5.3. Balke Fitness Test........................................................................ 64
5.4. Firefighter (Gerkin) Fitness Test................................................... 66
6. Maintenance and Troubleshooting .....................................................69
6.1. Cleaning ....................................................................................... 69
6.2. Self-Diagnostics ........................................................................... 71
6.3. Hidden Menus .............................................................................. 72
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