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Operation: Cardio Control Panel
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Table 3-3 Cardio Built-In Programs
Screen Program Description
FAT BURN: This program features two peaks
along with gradual changes in effort. The overall
goal is to raise heart rate, maintain the raised
heart rate for most of the workout, then gradually
bring heart rate down during the last 3 cool down
segments.
INTERMEDIATE: The overall goal of this
program is to vary your heart rate by increasing
and lowering the effort several times, providing
you with a challenging cardiovascular workout.
ADVANCED: The overall goal of this program is
to raise your heart rate with high effort levels for
an advanced cardiovascular workout.
INTERVALS: The overall goal is to vary your
workout load, taking you from peak level to
recovery 8 times throughout the workout.
ENDURO: This program features a maximum
effort. The overall goal is to increase intensity
toward a peak without recovery until the
cooldown.
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