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Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 447 / 245 46
Go the Distance
This group of workouts allows you to set your
preferred intensity levels for one of the following
distances:
1 Mile
5K
10K
Note: During these workouts, the equipment does not
modify workout intensity in any way.
Fitness Test
The Fitness Test consists of stages that last between
three and five minutes. The equipment prompts you to
choose the CrossRamp setting you want to use before
the test begins. Then, at each successive stage of the
test, the workout becomes more intense and the
equipment increases your target heart rate. After you
complete the test, the equipment displays your score.
The EFX ends the test prematurely if any of the
following things happen:
The EFX cannot detect your heartbeat.
Your heart rate exceeds 85% of your maximum
safe rate for 15 seconds or more.
Your heart rate changes too quickly.
You stop pedaling.
Important: For best results, sit and rest for at least five
minutes before you take the test. After the warm-up stage
of the test, you cannot adjust the CrossRamp or resistance
levels.
To see how your performance level increases with
exercise over time, try taking the fitness test as soon
as possible after you install the equipment. Then, as
you keep working out, take the fitness test from time
to time and watch your results improve.
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