Precor EFX 245 User Manual

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Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 447 / 245 38

Selecting a Workout from the Workout

List

Your fitness equipment has been programmed with a

library of workout plans designed to help you meet

your fitness goals. The workouts are arranged by goal:

 Be Fit

 Lose Weight

 Push Performance

 Get Toned

 Go the Distance (complete a distance run, such as

one mile or 5K)

 Fitness Test

Note: You choose one of the first four as your primary

focus when you create your user profile (refer to

Creating User Profiles). After that, your focus is

highlighted in the workout list, and the workout

assigned to the Go button is always a workout

associated with that focus. However, you can always

choose any workout, no matter what your primary

focus is.

To select a workout:

1. At the home screen, touch Workouts.

Figure 25: Workouts button

2. Use the up and down arrow buttons to select a

focus.

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Precor EFX 245