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Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 447 / 245 42
Workout Profile CrossRamp Resistance
Mountain Peaks: A
simulation of a
two-summit climb.
(No climbing gear
required!)
Hill Climb: A
simulation of a
steady climb to the
top of a large hill.
The equipment
provides
instructions on
when to pedal
backward.
Workout Profile CrossRamp Resistance
Heart Rate Cardio:
Work and rest
cycles managed by
the equipment to
keep your heart
rate at the best
level for moderate
cardiovascular
conditioning.
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