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Choosing and Completing a Workout
41
Be Fit
Workout Profile CrossRamp Resistance
1–1 Interval: Cycles
of two minutes of
work and two
minutes of rest.
2–1 Interval: Cycles
of two minutes of
work and one
minute of rest.
4–1 Interval: Cycles
of four minutes of
work and one
minute of rest.
Workout Profile CrossRamp Resistance
Total Body
Interval: Cycles of
intense exercise
and resting periods
designed to train
your upper and
lower body at the
same time. The
equipment provides
instructions on how
best to exercise
your arms and
when to pedal
backward.
Rolling Hills: A
simulated run over
gradually steeper
hills.
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