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Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 447 / 245 36
Choosing a Workout
When you start your workout, the following options
are available on the home screen:
QuickStart (begin a manually defined workout)
My Workouts (use a favorite workout that you
have saved)
Go (use a workout suggested by the equipment)
Workout list (select from a list of predefined
workouts)
The following sections describe each of these options.
Choosing QuickStart
The QuickStart option allows you to get moving as
quickly as possible—just touch QuickStart and start
exercising. This workout is manually controlled and
starts out with the intensity settings at their lowest
levels. Simply adjust the settings to produce the
workout profile you want.
Tip: You can use QuickStart to design and save a
workout of your own (refer to Finishing Your Workout).
Touch My Workouts to use the saved workout again
later.
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