Bowflex LATERALX LX3I User Manual

Loading ...

Assembly / Owner’s Manual

Grocery List

BREAD & GRAINS

100% whole wheat bread

Sprouted grain breads

/LJKWRUZKROHZKHDWHQJOLVKPXI¿QV

Sandwich or bagel thins

&RUQRUORZFDUEZKROHZKHDWWRUWLOODV

+LJK¿EHUZUDSV

3ODLQRDWVPLQXWHRUROGIDVKLRQHG

:KROHJUDLQVEURZQULFHEXOJDUEDUOH\TXLQRDFRXVFRXV

7LSV/RRNIRUZKROHZKHDWDVWKH¿UVWLQJUHGLHQW/RRNIRUJRI

¿EHUSHUVOLFHRUJSHUVOLFHVRIOLJKWRUGLHWEUHDG$LPIRUEUHDGZLWK

less than 100 calories per slice.

DAIRY & DAIRY ALTERNATIVES

3ODLQQRQIDWJUHHN\RJXUW

.H¿U\RJXUWOLNHGULQN

2UJDQLFORZIDWPLON

(QULFKHGDOPRQGRUVR\PLON

&KHHVHIHWDSDUPHVDQPR]]DUHOODOLJKWKDYDUWLSURYRORQHVZLVV

string cheese, or single serving packages

MEAT, FISH, POULTRY & PROTEIN

Wild game

Salmon, halibut, tuna, tilapia, shrimp,

FDW¿VKVFDOORSVRUFUDE

Pork loin, pork chops, or pork roast

&KLFNHQRUWXUNH\EUHDVWRUWKLJKVQRVNLQ

(JJVDQGHJJZKLWHV

/HDQEHHIVLUORLQFKXFNURXQGWHQGHUORLQOHDQRUJDQLFDQG

JUDVVIHGLVEHVW

&DQQHGVDOPRQRUWXQDLQZDWHU

1LWUDWHIUHHUHGXFHGVRGLXPKDPWXUNH\FKLFNHQRUURDVWEHHIOXQFK

meat

$Q\W\SHRIEHDQGU\RUFDQQHGORZVRGLXPYDULHWLHV

7RIXDQGWHPSHK

7LSV/RRNIRU³&KRLFH´RU³6HOHFW´FXWVRIPHDWUDWKHUWKDQ³3ULPH´

Prime cuts are fattier. Limit intake of highly processed meat and

imitation meat products like sausage, bacon, pepperoni, and hot dogs to

once a week or less.

FROZEN FOODS

$OOYHJHWDEOHVZLWKRXWVDXFH

$OOIUXLW

*UDLQVDQGJUDLQPHGOH\V

CRACKERS, SNACKS & ENERGY BARS

$Q\XQVDOWHGQXWVRUVHHGV

$LUSRSSHGRUOLJKWSRSFRUQ

(GDPDPHLQWKHSRG

(QHUJ\EDUV

Crackers

Hummus

7LSV/LPLWFUDFNHUVSUHW]HOVDQGFKLSVWRVHUYLQJVSHUZHHN

$OZD\VSDLUZLWKSURWHLQVXFKDVKXPPXVFKHHVHRUQXWV/RRNIRU

energy bars with less than 200 calories and 20g of sugar and at least 3g

RISURWHLQDQGJRI¿EHU/RRNIRUFUDFNHUVZLWKOHVVWKDQFDORULHV

and 4g or less of fat per serving.

FATS & OILS

$YRFDGR

2OLYHJUDSHVHHGZDOQXWVHVDPHRUÀD[VHHGRLO

%XWWHUVSUHDGVORRNIRUSURGXFWVIUHHRIWUDQVIDWVDQGSDUWLDOO\

hydrogenated oils on the ingredient list.

7LSV/LJKWROLYHRLOUHIHUVWRWKHÀDYRUQRWWKHFDORULHFRQWHQW$OZD\V

PHDVXUHRLODQGEXWWHU(YHQLIDIDWLVFRQVLGHUHGKHDOWK\LW¶VVWLOOYHU\

high in calories and portions need to be controlled.

DRESSINGS, CONDIMENTS & SAUCES

9LQHJDUVULFHZLQHEDOVDPLF

$OOIUHVKRUGULHGKHUEVDQGVSLFHV

Mustard

Salsa and chili sauce

0DULQDUDVDXFHZLWKQRKLJKIUXFWRVHFRUQV\UXS

Lemon and lime juice

%RWWOHGPLQFHGJDUOLFDQGJLQJHU

/RZVRGLXPVR\VDXFH

7LSV/RRNIRUSURGXFWVIUHHRI06*DGGHGFRORUVDQGKLJKIUXFWRVH

FRUQV\UXS/RRNIRUVDXFHVXQGHUFDORULHVSHUVHUYLQJ$YRLGFUHDP

based sauces and dressings like ranch, bleu cheese, and alfredo.

$OOIUXLWVDQGYHJHWDEOHVIUHVKDQGIUR]HQDUHJUHDWFKRLFHV6LQFHHYHU\PHDOKDVRQHRUERWK\RXUVKRSSLQJFDUWVKRXOGUHÀHFWWKLV

Loading ...

Bowflex LateralX LX3i

User Manual - Page 45