Bowflex LATERALX LX3I User Manual

Loading ...

Assembly / Owner’s Manual

Operations

What to Wear

:HDUUXEEHUVROHGDWKOHWLFVKRHV<RXZLOOQHHGWKHDSSURSULDWHFORWKHVIRUH[HUFLVHWKDWDOORZ\RXWRPRYHIUHHO\

How Often Should You Exercise

&RQVXOWDSK\VLFLDQEHIRUH\RXVWDUWDQH[HUFLVHSURJUDP6WRSH[HUFLVLQJLI\RXIHHOSDLQRUWLJKWQHVVLQ\RXUFKHVWEHFRPHVKRUW

of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the

PDFKLQH·VFRPSXWHUIRUUHIHUHQFHSXUSRVHVRQO\7KHKHDUWUDWHGLVSOD\HGRQWKHFRQVROHLVDQDSSUR[LPDWLRQDQGVKRXOGEHXVHG

for reference only.

• 3 times a week for 30 minutes each day.

• Schedule workouts in advance and try to follow the schedule.

• &RQVLGHUGRLQJVRPHZDUPXSVWUHWFKHVZKLFKZLOOKHOSSUHSDUH\RXUERG\EHIRUH\RXUZRUNRXWV

Mounting and Dismounting the Machine

Care should be used when mounting or dismounting the machine.

Be aware that the Pedals and the Upper Handlebars are connected and when either of these parts move the other does as well. In

order to avoid possible serious injury, only grasp the Static Handlebars to steady yourself.

7RPRXQWWKH¿WQHVVPDFKLQH

1. Move the Pedals until the one nearest you is in the lowest position.

 *UDVSWKH6WDWLF+DQGOHEDUVXQGHUWKH&RQVROH

3. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal.

7RGLVPRXQWWKH¿WQHVVPDFKLQH

1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.

This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.

 *UDVSWKH6WDWLF+DQGOHEDUVXQGHUWKH&RQVROHWRVWHDG\\RXUVHOI

 :LWK\RXUZHLJKWRQWKHORZHVWIRRWVZLQJWKHXSSHUIRRWRIIWKHPDFKLQHDQGGRZQRQWRWKHÀRRU

4. Step off of the machine and release your grip from the Static Handlebars.

Power Up / Idle Mode

7KH&RQVROHZLOOHQWHU3RZHU8SPRGHZKHQLQLWLDOO\SOXJJHGLQWRDSRZHUVRXUFHDQ\EXWWRQLVSXVKHGRULILWUHFHLYHVDVLJQDOIURPWKH530VHQ

VRUDVDUHVXOWRISHGDOLQJWKHPDFKLQH7KHVFUHHQGLVSOD\VWKH;PRGH

™

program.

Shut Off (Sleep Mode)

,IWKH&RQVROHGRHVQRWUHFHLYHDQ\LQSXWIRU¿YHPLQXWHVLWZLOODXWRPDWLFDOO\VKXWRII

3XVKDQ\EXWWRQWRVWDUWZDNHXSWKH&RQVROH

Note:7KH&RQVROHGRHVQRWKDYHDQ2Q2IIVZLWFK

Loading ...

Bowflex LateralX LX3i