Bowflex LATERALX LX3I User Manual

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Assembly / Owner’s Manual

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• Cooked vegetables instead of salad

• Eat your calories

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• If you’re still hungry after or in between meals:

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and sometimes it will pass.

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If your goal is muscle gain or strength:

• Use the same meal plan but increase portion sizes in the same ratios to increase the total number of calories you eat every day. For example,

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needs in order to gain muscle and strength.

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also a great option.

Meal Plan Overview

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different depending on age, height, weight, activity level, and genetics. Pay close attention to your weight, hunger levels, and energy and adjust your

calories if needed.

Follow these guidelines if you’re over 55:

• If you’re over 55, you need fewer calories because your metabolism slows as you age. Stick with three meals with one optional snack per day.

Follow these guidelines if you’re under 25:

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Breakfast

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and fruit combined with protein and fat, you’ll energize your day and help control hunger levels throughout the day.

Snacks

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energy level spikes and drops.

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Lunch and Dinner

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Bowflex LateralX LX3i

User Manual - Page 40