Bowflex LATERALX LX3I User Manual

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Assembly / Owner’s Manual

8VHU3URĆOHV

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 6FUHHQ%ULJKWQHVV

 5HVHW8VHU

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6HOHFWD8VHU3URĆOH

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8VHU3UR¿OHVDUHDVVLJQHGWKHGHIDXOWYDOXHVXQWLOWKH\DUHFXVWRPL]HGE\HGLWLQJ

(GLW8VHU3URĆOH

1. From the 3RZHU8S0RGHVFUHHQSXVKWKH86(5EXWWRQWRVHOHFWRQHRIWKH8VHU3UR¿OHV

3XVKDQGKROGGRZQIRUVHFRQGVWKH86(5EXWWRQWRHGLWWKH8VHU3UR¿OH

7KH&RQVROHGLVSOD\VKRZVWKH6FUHHQ%ULJKWQHVVSURPSWDQGWKHFXUUHQWYDOXH

 3XVKWKH,QFUHDVHRU'HFUHDVHEXWWRQVWRFKDQJHWKHGLVSOD\HG6FUHHQ%ULJKWQHVVYDOXHDQGSXVKWKH(17(5EXWWRQWRDFFHSWWKHGLVSOD\HG

value.

Note: 7RH[LWWKH8VHU3URILOHRSWLRQVSXVKWKH67233$86(EXWWRQDQGWKHFRQVROHZLOOJREDFNWRWKH3RZHU8S0RGHVFUHHQ

7RUHWXUQWRWKHSUHYLRXVSURPSWSXVKWKH/HIWRU%DFNDUURZEXWWRQ

7KH&RQVROHGLVSOD\VKRZVWKH5HVHW8VHUSURPSWDQGWKHFXUUHQWYDOXH³12´7RHUDVHDOOZRUNRXWVIRUWKHVHOHFWHG8VHUSXVKWKH,QFUHDVH

(cRU'HFUHDVHdEXWWRQWRFKDQJHWKHYDOXHWR³<(6´DQGSXVK(17(57KH&RQVROHZLOOQRZFRQ¿UPLIWKH8VHUZDQWVWRHUDVHWKH

workouts. Use the Increase (cRU'HFUHDVHdEXWWRQWRFKDQJHWKHYDOXHWR³<(6´DQGSXVK(17(57KHZRUNRXWVIRUWKLV8VHUKDYHEHHQ

erased.

7KH&RQVROHGLVSOD\VKRZVWKHFRQ¿UPDWLRQVFUHHQIRUWZRVHFRQGVDQGWKHQZLOOJRWRWKH3RZHU8S0RGHVFUHHQ

Getting Started

,I\RXDUHMXVWVWDUWLQJD¿WQHVVSURJUDPRUUHWXUQLQJWRRQHDIWHUDORQJWLPHRIIFKDQFHVDUH\RXPLJKWQRWEHDEOHWRGRPLQXWHVRQLWULJKWDZD\

7KDW¶VRND\2QHRIWKHSULPDU\UHDVRQVWKH%RZÀH[/DWHUDO;

™

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get used to it.

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™

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3ODFHWKHPKLJKLQWKHPLGGOHORZDQGRQWKHVWDWLRQDU\JULSVLQWKHFHQWHURIWKH/DWHUDO;7UDLQHU

5HDOL]HWKDW\RXU¿UVWVHVVLRQPLJKWMXVWEHDIHZPLQXWHV2QFHDJDLQWKDW¶VFRPSOHWHO\QRUPDO<RXQHHGWREXLOGXSVORZO\RQWKH/DWHUDO;

™

7UDLQHU²7KHUHDVRQ\RXFDQWRUFKVRPDQ\FDORULHVLQMXVWPLQXWHVLVWKDWLWLVDFKDOOHQJLQJZRUNRXW<RXUIRFXVVKRXOGEHRQXVLQJWKH/DWHU

DO;

™

7UDLQHUFRQVLVWHQWO\QRWWKHRYHUDOOOHQJWKRIWKHVHVVLRQV

6RJLYH\RXUVHOIWLPHWREXLOGXSWRPLQXWHV,WPD\WDNHVHYHUDOZHHNV5HDOL]HWKDWHYHU\VHVVLRQFRXQWVHYHQMXVWDIHZPLQXWHV(YHU\ZRUNRXW

ZLOOPDNH\RXDOLWWOHVWURQJHUJHW\RXDOLWWOHFORVHUWR\RXUJRDODQGEHIRUH\RXNQRZLW\RX¶OOEHGRLQJWKHIXOOPLQXWH;PRGHZRUNRXW

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Bowflex LateralX LX3i

User Manual - Page 29