Bowflex LATERALX LX3I User Manual

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Assembly / Owner’s Manual

X-mode™ 16 Minute Interval

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Total Body

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The ”Sprint” period of an Interval Workout is a suggested workout level increase, and should only be followed if your physical

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Stand Squat

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Dual Direction

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Steady State Programs

Fat Burn

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Calorie Goal

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Note: 50 calories is the minimum, 9950 calories is the maximum.

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Manual

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Bowflex LateralX LX3i

User Manual - Page 31