Bowflex LATERALX LX3I User Manual

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Assembly / Owner’s Manual

Starting a Workout

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2. Mount the machine.

Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and

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Your workout will begin after the three second, audible beep countdown.

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during workouts, and be attentive in order to avoid loss of balance and possible injury.

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pared for changes in Resistance with each segment change.

If the Sound has been muted, the Console will display the “AUDIO OFF” prompt for a few seconds.

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Changing Resistance Levels

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Changing a Workout Program During a Workout

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1. From an active workout, push the button for the desired Program Workout.

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Your workout will begin after the three second, audible beep countdown.

Pausing or Stopping a Workout

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end the workout and display the workout results.

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Bowflex LateralX LX3i