Bowflex LATERALX LX3I User Manual

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Assembly / Owner’s Manual

X-mode

™

16 Minute Interval Program (initial default program)

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mode™ workout that you can start with the simple touch of the button.

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VHFRQGVRI7RWDO%RG\

VHFRQGVRI/RZHU%RG\

5HSHDWWKHLQWHUYDOVPRUHWLPHV

5HPHPEHUWRZRUNRXWDWDSDFHWKDWLVFRPIRUWDEOHIRU\RX

7KH&RQVROHVFUHHQGLVSOD\VWKH;PRGH

™

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minutes for each interval.

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2. Mount the machine.

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™

EXWWRQDQGSXVK67$57

Your workout will begin after the three second, audible beep countdown.

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at any time during a workout.

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during workouts, and be attentive in order to avoid loss of balance and possible injury.

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pared for changes in Resistance with each segment change.

If the Sound has been muted, the Console will display the “AUDIO OFF” prompt for a few seconds.

Workout Programs

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FROXPQÀDVKHV7KHXVHUFDQDOVRPDQXDOO\DGMXVWWKHUHVLVWDQFHYDOXHVDWDQ\WLPHGXULQJDZRUNRXW

'XULQJD3URÀOH3URJUDPZRUNRXWWKH&RQVROHZLOOPDNHDQDXGLEOHEHHSZKHQWKHQH[WVHJPHQWRIWKHZRUNRXWRFFXUV%H

prepared for changes in Resistance with each segment change.

If the Sound has been muted, the Console will display the “AUDIO OFF” prompt for a few seconds.

:RUNRXWVRIPLQXWHRUORQJHUDUHDXWRPDWLFDOO\VDYHGWRWKH&RQVROH$PD[LPXPRIZRUNRXWVFDQEHVDYHGWRWKH&RQVROH2QFHWKHPDL

mum number of workouts is reached, the oldest workout will be erased.

Interval Workout Programs

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RIHLJKW,QWHUYDOV7KH&RQVROHZLOOFRXQWGRZQWKHWLPHUHPDLQLQJRIWKHDFWLYHSDUWRIWKH,QWHUYDO'XULQJFHUWDLQ,QWHUYDO:RUNRXWVWKH&RQVROH

GLVSOD\ZLOOVKRZ6SULQWGXULQJLQFUHDVHGDFWLYLW\SHULRGRU5HFRYHUVORZHUSDFHGµFDWFK\RXUEUHDWK¶WLPHSHULRG

Programs

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Bowflex LateralX LX3i

User Manual - Page 30