Bowflex LATERALX LX3I User Manual

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Assembly / Owner’s Manual

Interval Time displays

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during the workout.

Intervals Progress display

During an Interval workout, the Intervals progress display shows the currently active Interval and the total number of Intervals for the workout—for

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Calories display

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Sprint display

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Recover display

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Benefit Zone display

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Coa ching Card display

Upper Body display

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Total Body display

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Lower Body display

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Forward/Reverse display

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Heart Rate display

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shown as solid.

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Workout Segment (Brickyard) display

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location in the workout.

Resistance display

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Bowflex LateralX LX3i

User Manual - Page 26