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– 30 –
Cooking Chart
Food Weight/Quantity Time & Mode Method
Beans & Pulses-should be pre-soaked (except lentils)
Chick peas 225 g
1100 W 8 mins then
440 W 15-20 mins
Use 600 ml (1 pt) boiling
water in a large bowl.
Cover. Stir halfway.
Lentils 225 g 440 W 35-40 mins
Red kidney beans 225 g
1100 W 15 mins then 440
W 35-40 mins
Fruit-Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish.
Apples, Rhubarb, stewed 450 g 1100 W 7-8 mins Add 30 ml (2 tbsp.) of
water. Only half fill dish.
Cover. Stir halfway.
Plums-stewed 450 g 1100 W 8-10 mins
Lamb/Beef-from raw-Caution: Hot Fat! Remove dish with care.
Chops 450 g (1 lb)
800 W 4-5 mins then
600 W 3-4 mins
Place on heatproof plate.
Turn halfway.
Cultets 450 g (1 lb) 600 W 10-12 mins
Pasta-Place in a large 3-litre (6 pints) microwave safe bowl
Macaroni 225 g 1100 W 13-15 mins Use 1-litre (1¾ pints)
boiling water. Cover. Stir
halfway.
Spaghetti, Tagliatellie 225 g 1100 W 11-12 mins
Pizza-Fresh chilled- N.B. Remove all packaging. Pizza will have a soft base.
Thin & Crispy 300 g 1100 W 2-3 mins Place on heatproof plate
on Glass Tray. Do not
cover.
Deep pan 400 g 1100 W 4-6 mins
Fish & Shellfish
Whole fish 350 g 600 W 7-8 mins
Place on heatproof dish.
Turn or stir halfway.
Sea scallops 450 g 600 W 8-10 mins
Green prawns 250 g 600 W 4-5 mins
Sausages-from raw-Caution: Hot Fat! Remove dish with care.
Thick 4 pcs 240 g 1100 W 2-3 mins
Place on microwave safe
plate on Glass Tray. Cover.
Turn halfway.
Thin 4 pcs 120 g
1100 W 1 min 30 secs-
2 mins 30 secs
Note
Always check that food is piping hot after reheating in the microwave. If unsure, return to oven. Foods
will still require a stand time, especially if they cannot be stirred. The denser the food the longer the
stand time.
F0003CA00QP_OI_07_180507.indd 30 2018/5/8 14:00:57
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