Loading ...
Loading ...
Loading ...
– 22 –
To Use Sensor Cook Menus
(continued)
Press
Menu No. Menu Recommended Weight
Recommended containers
12 Legumes 1 cup-4 cups Microwave casserole with lid
13 Jacket Potatoes 400
g
- 900
g
Paper tower
14 Rice 1cup -2.5 cups
Microwave casserole with lid15 Rissoto 0.5 cup-3cups
16 Quinoa ¼ cup-1 cup
3. Vegetables
It is suitable for cooking all types of leaf, green and
soft varieties of vegetables, including broccoli, squash
caulifl ower, cabbage, asparagus, beans, celery,
zucchini, spinach, capsicum or a mixture of these. All
vegetables should be trimmed or prepared and cut into
evenly sized pieces. Clean the vegetables and place
them in a microwave safe container, add 1 tablespoon
to ¼ cup of water to vegetables if dehydrated or
a softer cooked texture is desired. Butter, herbs,
etc., may be added before heating, but do not salt
vegetables until serving. Cover dishes securely with
plastic wrap and place container at the center of the
glass tray. Select the program then press Start. Open
the door to STIR WHEN TWO BEEPS HEARD during
cooking, press Start Pad to continue. At the end of
cooking, stir larger quantities of vegetables. Let stand,
covered, for 2 to 3 minutes.
4. Root vegetables
Suitable for cooking root vegetables such as
potatoes, sweet potatoes, pumpkin, onions, swede ,
carrots, turnip and beetroot. All vegetables should be
trimmed or prepared and cut into even sized pieces.
Add 1 tablespoon to ¼ cup of water to vegetables
if dehydrated or a softer cooked texture is desired
.Place into an appropriate size dish and cover
securely with plastic wrap . If desired, butter, herbs
etc. may be added but do not add salt until after
cooking. Open the door to STIR WHEN TWO BEEPS
HEARD during cooking, press Start Pad to continue.
At the completion of cooking, stir larger quantities of
vegetables. Let stand, covered, for 2 to 3 minutes.
Note
1. If desired, press More/Less/Weight pads to adjust the cooking time before pressing Start.
2. The door should not be opened before the time appears in the display window.
3. Do not use plastic dishes as a secure seal cannot be achieved and inaccurate cooking may occur.
4. Only cook foods within the weight ranges described and accessories as indicated.
5. To prevent any mistakes during auto sensor programs ensure that the base of the oven and
container are dry.
6. To allow for some variations that occur in food, check that food is thoroughly cooked and piping hot
before serving.
5. Frozen Vegetables
It is suitable for all types of frozen vegetables. Put
them in a microwave safe container. Do not use plastic
dishes. Best results are achieved if large quantities
are placed in a single layer. Add 1 tablespoon to ¼
cup water to vegetables, if desired. Butter, herbs etc.
may be added before heating, but do not add salt until
serving. Cover dishes securely with plastic wrap and
place container at the center of the glass tray. Select
the program then press Start. Open the door to STIR
WHEN TWO BEEPS HEARD during cooking, press
Start Pad to continue. At the end of the cooking, stir
vegetables and let stand, covered, for 2 to 3 minutes.
6. Fish
It is suitable for cooking whole fi sh and fi sh fi llets (thickness
of fi sh should not be more than 3 cm). Select fi sh suitable
for microwave cooking and place in a single layer in a
shallow microwave safe dish, with skin side down. Add
butter, spices, herbs, or lemon juice to fl avour. Overlap
thin edges of fi llets to prevent overcooking. Shield the eye
and tail area of whole fi sh with small amounts of aluminum
foil to prevent overcooking. Cover dishes securely with
plastic wrap and place container at the center of the glass
tray. Select the program then press Start. Allow large
amounts of fi sh to stand for 3 to 5 minutes after cooking
before serving.
F0003CA00QP_OI_07_180507.indd 22 2018/5/8 14:00:56
Loading ...
Loading ...
Loading ...