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20
Treadmill
0
50
100
150
200
Weight loss ( 60% Max HR )
Cardio (80% max HR )
Max Hr ( 220 - age )
7065605550454035302520
Target Heart rate training chart
Age of user
Heart Rate (Beats per minute)
MEN / OXEYGEN UPTAKE VO2MAX
1= VERY POOR 7= EXCELLENT
AGE 1 2 3 4 5 6 7
18-19
<33 33-38 39-44 45-51 52-57 58-63 >63
20-24
<32 32-37 38-43 44-50 51-56 57-62 >62
25-29
<31 31-35 36-42 43-48 49-53 54-59 >59
30-34
<29 29-34 35-40 41-45 46-51 52-56 >56
35-39
<28 28-32 33-38 39-43 44-48 49-54 >54
40-44
<26 26-31 32-35 36-41 42-46 47-51 >51
45-49
<25 25-29 30-34 35-39 40-43 44-48 >48
50-54
<24 24-27 28-32 33-36 37-41 42-46 >46
55-59
<22 22-26 27-30 31-34 35-39 40-43 >43
60-65
<21 21-24 25-28 29-32 33-36 37-40 >40
WOMEN / OXEYGEN UPTAKE VO2MAX
1= VERY POOR 7= EXCELLENT
AGE 1 2 3 4 5 6 7
18-19
<28 28-32 33-37 38-42 43-47 48-52 >52
20-24
<27 27-31 32-36 37-41 42-46 47-51 >51
25-29
<26 26-30 31-35 36-40 41-44 45-49 >49
30-34
<25 25-29 30-33 34-37 38-42 43-46 >46
35-39
<24 24-27 28-31 32-35 36-40 41-44 >44
40-44
<22 22-25 26-29 30-33 34-37 38-41 >41
45-49
<21 21-23 24-27 28-31 32-35 36-38 >38
50-54
<19 19-22 23-25 26-29 30-32 33-36 >36
55-59
<18 18-20 21-23 24-27 28-30 31-33 >33
60-65
<16 16-18 19-21 22-24 25-27 28-30 >30
E-62
E-63
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