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31
Workload chart for male or very t female
Workload chart for female or de-conditioned male
VO2 test programming
• Press the VO2 button and press enter.
• The message window will prompt you to enter your Gender. Use the
Up and Down keys to change and press the Enter key to accept and
proceed on to the next screen.
• You are now prompted to enter your Age. You may adjust the age
using the Up or Down key then press enter to continue.
• You are now prompted to enter your Weight. You may adjust the
weight using the Up or Down key then press enter to continue
• Now press Start to begin the test.
1st
Stage
50
watts
–
300
kgm/min
HR
< 90
90-105
> 105
2nd
Stage
150
watts
–
900
kgm/min
125
watts
–
750
kgm/min
100
watts
-
600
kgm/min
HR
HR
<120
HR 120-
135
HR
>135
HR
<120
HR 120-
135
HR
>135
HR
<120
HR 120-
135
HR
>135
3rd
stage
225
watts -
1350
kgm/min
200
watts -
1200
kgm/min
175
watts -
1050
kgm/min
200
watts -
1200
kgm/min
175
watts -
1050
kgm/min
150
watts
–
900
kgm/min
175
watts -
1050
kgm/min
150
watts
–
900
kgm/min
125
watts
-
750
kgm/min
1st Stage
25W
150 kgm/min
Heart Rate
HR<80
HR: 80-90
HR: 90-100
HR>100
2nd Stage
125W
750 kgm/min
100W
600 kgm/min
75W
450 kgm/min
50W
300 kgm/min
3rd Stage
150W
900 kgm/min
125W
750 kgm/min
100W
600 kgm/min
75W
450 kgm/min
4th Stage (if needed)
175W
1050 kgm/min
150W
900 kgm/min
117W
700 kgm/min
100W
600 kgm/min
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