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Quick start
This is the quickest way to start an exercise session. After the console
powers up you just press the Start key to begin; this will initiate the
Quick start mode. In Quick start, the Time will count up from zero, all
workout data will start to accrue and the workload may be adjusted
manually by pressing the Up or Down key. The dot matrix will display a
workload level at the lowest resistance. As you increase the workload
more rows will light indicating a harder workout. The bike will get harder
to pedal as the rows increase.
The dot matrix has 24 columns of lights and each column represents 1
minute in the Quick start program (time per column can be modied in
other programs). At the end of the 24th column (or 24 minutes of work)
the display will wrap around and restart at the rst column again. There
are 50 levels of resistance displayed in 10 rows of LED lights. The
amount of workload for each level can be modied in the Set up menu.
Basic information
The dot matrix display is used for displaying graphic feedback and has
three basic displays for most programs, except for Isokinetic and
Symmetry programs which are described later. When you begin a
program the dot matrix will display a workload prole (constant
resistance). To the left of the dot matrix there is a key labeled display.
Pressing this key will switch the display to show a Power graph (watt
prole) and then a track. When both LEDs under the key are blinking
the graph will scan through the three displays.
The message window is the main display for programming
instructions and relevant measurements during a program. The
measurement data shown varies depending on the program.
Measurements include: Time and Segment time, RPM, Pulse, Work
level, Watts and Average watts (left and right leg), METS, Calories and
Symmetry.
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