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24
Below the dot matrix display is a Heart icon and a bar graph. Simply
grasping the hand pulse sensors, or wearing a heart rate chest belt
transmitter, will start the Heart icon blinking (this may take a few
seconds). The Message window will display your heart rate in beats
per minute. The bar graph represents the percentage of maximum
heart rate. Note: enter the correct age in Set up for the bar graph to
be accurate. Refer to Heart rate section for details about these fea-
tures.
The Stop / Reset key provides several functions
• Pressing the Stop/Reset key once during a program will pause the
program. To resume the exercise session just press the Start key or
start pedaling.
• If the Stop/Reset button is pressed twice during a workout the pro-
gram will end and a summary of information of the exercise session
will be displayed.
• If the Stop/Reset key is held down for 3 seconds the console will per-
form a complete Reset.
• During data entry for a program the Stop/Reset key performs a Previ-
ous Screen function. This allows you to go back one step in the pro-
gramming each time you press the Stop/Reset key.
The program keys may be used to preview each program when in the
idle mode. Press each program key to preview what the program
prole looks like. To begin a program press the corresponding pro-
gram key and then press the Enter key to select the program.
The program keys also function as a Number Key Pad when you are in
the data-setup mode. The number for each key is shown above the
program name. If you are entering new data such as Time, Age, weight
etc., you can use these keys to enter the numbers quickly.
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