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Assembly / Owner’s Manual
29
4. Push the On/Off LED button on the Heart Rate Armband. Be sure to only push the On/Off LED button once.
5. During your workout, the Heart Rate Armband may take up to 60 seconds to connect. When connected, the Bluetooth
®
Heart
Rate Device icon will be displayed along with your heart rate.
Note: The Armband can only be connected once to an active workout. If the On/Off LED button is pushed after being connected,
the workout must be restarted.
Bluetooth
®
Audio (in or out)
Your machine is able to play audio across a Bluetooth
®
connection from your smart device through the console speakers. The machine can also
stream audio from the console to your Bluetooth
®
device (such as Bluetooth
®
headphones).
Note: Bluetooth
®
audio can only be streamed in one direction (in or out) at a time.
Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars.
To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and the bottom of the sensors. Hold rm, but
not too tight or loose. Both hands must make contact with the sensors for the Console to detect a pulse. After the Console detects four stable pulse
signals, your initial pulse rate will be shown.
Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now validate the heart rate.
Many factors inuence the ability of the sensors to detect your heart rate signal:
• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere with pulse detection. Slight
hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.
• The proximity of other electronic machines can generate interference.
Use the values calculated or measured by the machine’s computer for reference purposes only.
Heart Rate Calculations
Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart
rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training inuences the decrease in maximum
heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to nd this value by completing a stress test
than by using an age related formula.
Your at-rest heart rate is inuenced by endurance training. The typical adult has an at-rest heart rate of approximately 72 BPM, whereas highly
trained runners may have readings of 40 BPM or lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system. Physical condi-
tions vary, therefore your individual HRZ could be several beats higher or lower than what is shown.
The most efcient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches
between 60 – 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer
you maintain your target heart rate, the more fat your body will burn.
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