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Assembly / Owner’s Manual
26
Status LED and Status LED Ring
The Status LED and Status LED Ring shows if the Console is activated and starting up/operating correctly (LED is on), or if the Console is
experiencing an error (LED blinks 3 times). To reset the Console during an error, disconnect the power to the machine for 30 seconds and reconnect
it.
Resistance Level Knob
Turn the Knob to adjust the resistance level. Clockwise will increase the value, counter-clockwise will decrease the value.
Interval Time
Burn Rate / Bene t Zone
meter
Current Burn Rate
Workout Pro le
Maximum Burn Rate marker
Interval Time
Interval Time shows the remaining time of the current interval.
Burn Rate / Benefi t Zone meter
The Burn Rate metric shows the level of calories being burned per minute. This rate is a function of Intensity, which is the current rate of speed and
incline level. As either of those values increase, the Burn Rate will increase.
The Bene t Zone meter will be displayed during Standard and Manual workouts, with three suggested zones: Fat Burn, Endurance, and
Performance.
Workout Profi le
The Workout Pro le is a visualization of the workout (showing intensity). The higher the pro le line, the more intense the workout.
Maximum Burn Rate marker
The Maximum Burn Rate marker is an indicator that shows the highest rate of calorie burn achieved during the current workout.
Burn Rate Target range
The Burn Rate Target range is based on the selected User Pro le. A range of Burn Rate segments are activated during an Interval workout. The
intensity of the range is based on the Workout Pro le display.
Note: For a more exact calorie burn rate and suggested target range, be sure to complete a Fitness Assessment workout and keep the User
Pro le current.
The Target Range is a suggested workout level, and should only be followed if your physical tness level allows.
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