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English - 23
07 COOKING GUIDE
Guide for cooking meat in your microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe dish.
•
Start meat fat-side down. Use narrow strips of aluminium foil to shield
any bone tips or thin meat areas.
•
Check the temperature in places before letting the meat stand the
recommended time.
•
The following temperatures are removal temperatures. The temperature of
the food will rise during the standing time.
Food Cook time Power Level
Roast Beef
Boneless
Up to 1.8 kg
8-12 min. / 0.5 kg for 50 °C - Rare
9-13 min. / 0.5 kg for 55 °C - Medium
10-15 min. / 0.5 kg for 65 °C - Well done
100 % for rst
5min, then 50 %
Directions
Place roast fat-side down on roasting rack. Cover with wax
paper. Turn over when cooking time is half up. Let stand
5-10 min.
Pork
Boneless or
Bone-in
Up to 1.8 kg
10-15 min. / 0.5 kg for 70 °C Well done
100 % for rst
5min, then 50 %
Directions
Place roast fat-side down on roasting rack. Cover with
vented plastic wrap. Turn over when cooking time is half
up. Let stand 5-10 min.
Guide for cooking poultry in your microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin areas, or areas that start to
overcook.
•
Check the temperature in several places before letting the poultry stand
the recommended time.
Food Cook time Power Level
Whole
Chicken
Up to 1.8 kg
1 step : 9-12 min., 2 step : 7-10 min.
/ 1.2 kg for 80 °C
70 %
Directions
Place chicken breast-side down on roasting rack. Cover
with wax paper. Turn over when the cooking time is half
up. Cook until juices run clear and meat near the bone is
no longer pink. Let stand 5-10min.
Chicken Pieces
Up to 0.9 kg
8-11 min. / 0.5 kg
80 °C dark meat
75 °C light meat
70 %
Directions
Place chicken bone-side down on dish, with the thickest
portions towards the outside of the dish. Cover with wax
paper. Turn over when the cooking time is half up. Cook
until juices run clear and meat near the bone is no longer
pink. Let stand 5-10 min.
ME6104ST1_FA_DE68-04262H-00_EN.indd 23 2020-08-14 오후 7:22:24
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