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English - 13
04 OVEN USE
USING THE HEALTHY COOKING FEATURES
The Healthy Cooking features has 9 pre-programmed cooking times. You do
not need to set either the cooking times or the power level.
Use only recipients that are microwave-safe.
Open the door. Place the food in the centre of the turntable. Close the door.
1. Select the type of food that you are cooking by
pressing the Healthy Cooking button one or more
times. (Refer to the Healthy Cooking Table.)
2. Press the START button.
Result: Cooking starts. When it has nished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 1
times (once every minute).
3) The current time is displayed again.
Use oven gloves when taking out food.
Code/Food
Serving
size
Instructions
1
Broccoli Florets
1
Serving
(250 g)
Rinse and clean fresh broccoli and prepare
orets. Put them evenly into a glass bowl
with lid. Add 30ml (2 tablespoons) water
when cooking for 250g. Put bowl in the
centre of turntable. Cook covered. Stir after
cooking. Stand for 1-2 minutes.
2
Carrots
1
Serving
(250 g)
Rinse and clean carrots and prepare even
slices. Put them evenly into a glass bowl
with lid. Add 30ml (2 tablespoons) water
when cooking for 250 g. Put bowl in the
centre of turntable. Cook covered. Stir after
cooking. Stand for 1-2 minutes.
Code/Food
Serving
size
Instructions
3
Green Beans
1
Serving
(250 g)
Rinse and clean green beans. Put them
evenly into a glass bowl with lid. Add 30
ml (1 tablespoon) water when cooking 250
g. Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for 1-2
minutes.
4
Peeled Potatoes
1
Serving
(250 g)
Wash and peel the potatoes and cut into a
similar size. Put them into a glass bowl with
lid. Add 45-60 ml (3-4 tablespoons) water.
Put bowl in the centre of turntable. Cook
covered. Stand for 2-3minutes.
5
Brown Rice
1
Serving
(250 g)
Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cook covered. Stir before standing time and
add salt and herbs. Stand for 5-10 minutes.
6
Wholemeal
Macaroni
1
Serving
(250 g)
Use a large glass ovenware dish with
lid. Add 1 L hot boiling water, a pinch of
salt and stir well. Cook uncovered. Stir
before standing time and drain thoroughly
afterwards. Stand for 1-3minutes.
7
Fresh Fish
Fillets
1
Serving
(300 g)
Rinse sh and put on a ceramic plate,
add 1tablespoon lemon juice. Cover with
microwave cling lm. Pierce lm. Put dish
on turntable. Stand for 1-2 minutes.
8
Fresh Salmon
Fillets
1
Serving
(300 g)
Rinse sh and put on a ceramic plate,
add 1tablespoon lemon juice. Cover with
microwave cling lm. Pierce lm. Put dish
on turntable. Stand for 1-2 minutes.
9
Fresh Prawns
1
Serving
(250 g)
Rinse prawns on a ceramic plate, add
1tablespoon lemon juice. Cover with
microwave cling lm. Pierce lm. Put dish
on turntable. Stand for 1-2 minutes.
ME6104ST1_FA_DE68-04262H-00_EN.indd 13 2020-08-14 오후 7:22:22
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