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30 English
Cooking Smart
Reheating
• Do not reheat large-sized foods such as joints of meat, which easily overcook.
• It is safer to reheat foods at lower power levels.
• Stir well or turn over during and after cooking.
• Use caution for liquids or baby foods. Stir well before, during, and after
cooking with a plastic spoon or glass stirring stick to prevent eruptive boiling
and scalding. Keep them inside the oven during the standing time. Allow a
longer reheating time than other food types.
• Recommended standing time after reheating is 2-4 minutes. See the table
below for reference.
Liquids
Food Amount Power
Cooking time
(min.)
Standing time
(min.)
Drinks
(Coffee, Tea,
Water)
150 ml (1 cup)
300 ml (2 cups)
450 ml (3 cups)
600 ml (4 cups)
100 % 1-1½
2-2½
3-3½
4-4½
1-2
Pour into cups and reheat uncovered: 1 cup in the center,
2 cups opposite of each other, 3 cups in a circle. Keep in
microwave oven during standing time and stir well.
Soup
(Chilled)
0.6 lb.
0.8 lb.
1.0 lbs.
1.2 lbs.
70 % 3½-4
4½-5
6-6½
7-7½
2-3
Pour into a deep ceramic plate or deep ceramic bowl. Cover
with a plastic lid. Stir well after reheating. Stir again before
serving.
Stew
(Chilled)
0.8 lb. 70 % 4½-5½ 2-3
Put stew in a deep ceramic plate. Cover with a plastic lid. Stir
occasionally during reheating and again before standing and
serving.
Rice and Pasta
Stir from time to time during and after cooking.
Cook uncovered, and close the lid during settling. Then, drain water thoroughly.
• Rice: Use a large glass Pyrex container with a lid against the rice doubling in
volume.
• Pasta: Use a large glass Pyrex container.
Food Amount Power
Cooking time
(min.)
Standing time
(min.)
White Rice
(Parboiled)
1 cup 60 % 19-21 5
Add 2 cups of cold water for 1 cup of rice.
1½ cups 60 % 21-23 5
Add 3 cups of cold water for 1½ cups of rice.
Brown Rice
(Parboiled)
1 cup 60 % 22-24 5
Add 2 cups of cold water for 1 cup of rice.
1½ cups 60 % 24-26 5
Add 3 cups of cold water for 1½ cups of rice.
Mixed Rice
(Rice + Wild Rice)
1 cup 80 % 16-17 5
Add 2 cups of cold water for 1 cup of rice/wild rice mix.
Mixed Corn
(Rice + Grain)
1 cup 80 % 17-18 5
Add 1¾ cups of cold water to 1 cup of mixed rice/grain.
Pasta 1 cup 80 % 10-11 5
Add 4¼ cups of water.
Cooking Smart
MC12J8035CT_AA_DE68-04367A-04_EN.indd 30 11/28/2017 4:27:48 PM
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