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English 29
Cooking Smart
Food Amount Power
Cooking time
(min.)
Standing time
(min.)
Mushrooms 0.25 lb.
0.6 lb.
100 % 1½-2
2½-3
3
Prepare small whole or sliced mushrooms. Do not add any
water. Sprinkle with lemon juice. Spice with salt and pepper.
Drain before serving.
Onions 0.6 lb. 100 % 5-5½ 3
Cut onions into slices or halves. Add only 15 ml (1 tbsp.) water.
Pepper 0.6 lb. 100 % 4½-5 3
Cut pepper into small slices.
Potatoes 0.6 lb.
1.0 lbs.
100 % 5-6
8-9
3
Weigh the peeled potatoes and cut them into similar sized
halves or quarters.
Turnip Cabbage 0.6 lb. 100 % 5½-6 3
Cut turnip into small cubes.
Fresh vegetables
• Use a glass Pyrex container with a lid.
• Add 30-45 ml of cold water (2-3 tbsp.) for every 0.6 lbs..
• Stir once during cooking, and once after cooking.
• Add seasoning after cooking.
• For faster cooking, it is recommended to cut into smaller, even sizes.
• Cook all fresh vegetables using full microwave power (900 W).
Food Amount Power
Cooking time
(min.)
Standing time
(min.)
Broccoli 0.6 lb.
1.0 lbs.
100 % 3-4
5-6
3
Prepare even sized orets. Arrange the stems so they point to
the center.
Brussels
Sprouts
1.0 lbs. 100 % 4½-5 3
Let stand 60-75 ml (5-6 tbsp.) water.
Carrots 1.0 lbs. 100 % 6-7 3
Cut carrots into even sized slices.
Cauliower 0.6 lb.
1.0 lbs.
100 % 3½-4
6-7
3
Prepare even sized orets. Cut big orets in half. Arrange
stems so they point to the center.
Zucchini 0.6 lb. 100 % 4-5 3
Cut zucchini into slices. Add 30 ml (2 tbsp.) water or a knob of
butter. Cook until just tender.
Eggplant 0.6 lb. 100 % 2½-3 3
Cut eggplant into small slices and sprinkle with 1 tbsp. lemon
juice.
Leeks 0.6 lb. 100 % 3½-4 3
Cut leeks into thick slices.
MC12J8035CT_AA_DE68-04367A-04_EN.indd 29 11/28/2017 4:27:48 PM
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