Loading ...
Loading ...
Loading ...
Wearing the Device........................... 29
Tips for Erratic Heart Rate Data....... 29
Viewing the Heart Rate Widget........ 30
Broadcasting Heart Rate Data to
Garmin® Devices.............................. 30
Broadcasting Heart Rate Data During
an Activity.......................................... 30
Setting an Abnormal Heart Rate
Alert................................................... 31
Turning Off the Wrist-based Heart
Rate Monitor......................................31
Chest Heart Rate While Swimming..... 31
HRM-Pro Accessory............................. 31
Putting On the Heart Rate Monitor.. 32
Heart Rate Storage for Timed
Activities............................................ 32
Accessing Stored Heart Rate Data.. 32
Pool Swimming................................. 33
Caring for the Heart Rate Monitor... 33
Tips for Erratic Heart Rate Data....... 33
HRM-Swim Accessory.......................... 33
Sizing the Heart Rate Monitor.......... 33
Putting On the Heart Rate Monitor.. 34
Tips for Using the HRM-Swim
Accessory.......................................... 34
Running Dynamics................................ 34
Training with Running Dynamics..... 35
Color Gauges and Running Dynamics
Data....................................................36
Tips for Missing Running Dynamics
Data....................................................37
Performance Measurements............... 38
Turning Off Performance
Notifications...................................... 38
Detecting Performance
Measurements Automatically.......... 38
Syncing Activities and Performance
Measurements.................................. 38
About VO2 Max. Estimates.............. 39
Viewing Your Fitness Age................ 40
Heat and Altitude Performance
Acclimation....................................... 40
Viewing Your Predicted Race
Times................................................. 41
About Training Effect........................41
Performance Condition.................... 42
Lactate Threshold............................. 42
Getting Your FTP Estimate............... 43
Training Status......................................44
Training Status Levels...................... 45
Tips for Getting Your Training
Status.................................................45
Training Load.................................... 45
Recovery Time.................................. 46
Pulse Oximeter......................................47
Getting Pulse Oximeter Readings.... 47
Turning On Pulse Oximeter Sleep
Tracking............................................. 48
Turning On All-Day Acclimation
Mode.................................................. 48
Tips for Erratic Pulse Oximeter
Data....................................................48
Viewing Your Heart Rate Variability
Stress Score.......................................... 48
Body Battery.......................................... 48
Viewing the Body Battery Widget.....49
Tips for Improved Body Battery
Data....................................................49
Using the Stress Level Widget............. 50
Smart Features.............................. 50
Pairing Your Smartphone with Your
Device.................................................... 50
Tips for Existing Garmin Connect
Users.................................................. 50
Enabling Bluetooth Notifications..... 51
Bluetooth Connected Features............ 52
Manually Syncing Data with Garmin
Connect............................................. 52
Updating the Software Using the
Garmin Connect App........................ 53
Locating a Lost Mobile Device......... 53
Widgets................................................. 54
Viewing the Widgets......................... 55
Customizing the My Day Widget...... 55
Viewing the Controls Menu.................. 55
Customizing the Controls Menu...... 56
Opening the Music Controls.............56
Connect IQ Features............................. 56
Downloading Connect IQ Features
Using Your Computer....................... 56
Wi‑Fi Connected Features.................... 56
Connecting to a Wi‑Fi Network........ 57
Safety and Tracking Features......... 57
Adding Emergency Contacts............... 57
ii Table of Contents
Loading ...
Loading ...
Loading ...