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speed and cadence sensors 71
Spotify 59
stopwatch 83
stress level 38, 48–50
stress score 48, 49
stride length 34–36
strokes 11
swimming 10–12, 15, 16, 31, 33
swolf score 11
system settings 81
T
target 18
tempe 72, 93
temperature 40, 72, 93
time 83
alerts 76
settings 81
zones and formats 81
time zones 83
timer 1, 3, 6–10, 13, 62
countdown 82
tones 22, 82
TracBack 4, 67, 68
tracking 28, 48, 57
training 3, 6, 9, 15, 17–20, 40, 46, 52, 77
plans 14, 16
Training Effect 38, 41
training load 44, 45
training status 15, 25, 38, 44, 45
treadmill 6
triathlon training 8, 9
troubleshooting 7, 9, 29, 33, 34, 37, 48–50,
85, 89–92
U
UltraTrac 78
unit ID 85
units of measure 82
updates, software 53, 91, 92
uploading data 52
USB 92
user data, deleting 65
user profile 23, 40
V
vertical oscillation 34–37
vertical ratio 34–37
VIRB remote 83, 84
virtual course 6
Virtual Partner 18, 19
VO2 max. 15, 38–41, 44, 101
W
wallet 2, 62
watch faces 56, 79
watch mode 79, 93
weather 55
wheel sizes 103
Wi‑Fi 57, 92
connecting 56
widgets 28, 30, 31, 47–50, 54–56, 59
workouts 14–16
creating 14
loading 14
Z
zones
heart rate 24
power 25
time 83
106 Index
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