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Table of Contents
Introduction..................................... 1
Device Overview...................................... 1
GPS Status and Status Icons............. 2
Setting Up Your Watch........................... 2
Activities and Apps.......................... 3
Going for a Run....................................... 3
Starting an Activity..................................4
Tips for Recording Activities.............. 4
Stopping an Activity................................ 4
Evaluating an Activity............................. 5
Adding an Activity................................... 5
Creating a Custom Activity.................... 5
Indoor Activities...................................... 5
Going for a Virtual Run........................6
Calibrating the Treadmill Distance.... 6
Recording a Strength Training
Activity................................................. 6
Recording an Indoor Climbing
Activity................................................. 7
Using an ANT+® Indoor Trainer.........8
Outdoor Activities................................... 8
Multisport............................................ 8
Going for a Track Run......................... 9
Recording an Ultra Run Activity..........9
Swimming............................................ 9
Skiing and Winter Sports.................. 12
Recording a Bouldering Activity....... 13
Playing Audio Prompts During Your
Activity................................................... 13
Training......................................... 14
Workouts............................................... 14
Following a Workout From Garmin
Connect............................................. 14
Creating a Custom Workout on
Garmin Connect................................ 14
Sending a Custom Workout to Your
Device................................................ 14
Starting a Workout............................ 15
Following a Daily Suggested
Workout............................................. 15
Following a Pool Swim Workout...... 15
About the Training Calendar............ 16
Interval Workouts.............................. 16
Using Virtual Partner®......................... 18
Setting a Training Target......................18
Cancelling a Training Target............ 18
Racing a Previous Activity....................19
PacePro Training.................................. 19
Creating a PacePro Plan on Your
Watch.................................................19
Starting a PacePro Plan................... 20
Stopping a PacePro Plan..................20
Personal Records................................. 20
Viewing Your Personal Records.......21
Restoring a Personal Record........... 21
Clearing a Personal Record.............. 21
Clearing All Personal Records..........21
Segments.............................................. 21
Strava™ Segments............................ 21
Racing a Segment............................. 22
Viewing Segment Details................. 22
Using the Metronome........................... 22
Extended Display Mode........................ 22
Setting Up Your User Profile................ 23
Fitness Goals.................................... 23
About Heart Rate Zones................... 23
Setting Your Cycling Power Zones.. 25
Pausing Your Training Status.............. 25
Resuming Your Paused Training
Status.................................................25
Activity Tracking............................ 26
Auto Goal...............................................26
Using the Move Alert............................ 26
Turning on the Move Alert................ 26
Sleep Tracking...................................... 26
Using Automated Sleep Tracking.... 27
Using Do Not Disturb Mode..............27
Intensity Minutes.................................. 27
Earning Intensity Minutes................. 27
Garmin Move IQ™ Events..................... 27
Activity Tracking Settings.................... 27
Turning Off Activity Tracking........... 28
Hydration Tracking............................... 28
Using the Hydration Tracking
Widget................................................28
Menstrual Cycle Tracking.................... 28
Heart Rate Features....................... 28
Wrist-based Heart Rate........................ 29
Table of Contents i
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