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How it works en
19
Food Weight Microwave output Cooking time
Whole pieces of meat, on
the bone or boned
1500g 1. 180W
2. 90W
1. 25mins
1
2. 25-30mins
1
Meat in pieces or slices 200g 1. 180W
2. 90W
1. 5-8mins
2
2. 5-10mins
Meat in pieces or slices 500g 1. 180W
2. 90W
1. 8-11mins
2
2. 10-15mins
Meat in pieces or slices 800g 1. 180W
2. 90W
1. 10mins
2
2. 10-15mins
Minced meat, mixed 200g 90W 10-15mins
1
Minced meat, mixed 500g 1. 180W
2. 90W
1. 5mins
1
2. 10-15mins
Minced meat, mixed 1000g 1. 180W
2. 90W
1. 15mins
1
2. 10-15mins
Poultry or poultry portions 600g 1. 180W
2. 90W
1. 8mins
1
2. 10-15mins
Poultry or poultry portions 1200g 1. 180W
2. 90W
1. 15mins
1
2. 20-25mins
Fish fillet, fish steak or fish
slices
400g 1. 180W
2. 90W
1. 5mins
2. 10-15mins
Whole fish 300g 1. 180W
2. 90W
1. 3mins
1
2. 10-15mins
Whole fish 600g 1. 180W
2. 90W
1. 8mins
1
2. 15-20mins
Vegetables, e.g. peas 300g 180W 10-15mins
3
Fruit, e.g. raspberries 300g 180W 6-9mins
3
Fruit, e.g. raspberries 500g 1. 180W
2. 90W
1. 8mins
2. 5-10mins
3
Butter, defrosting
4
125g 1. 180W
2. 90W
1. 1mins
4
2. 1-2mins
Butter, defrosting
4
250g 1. 180W
2. 90W
1. 1mins
2. 2-4mins
Loaf of bread 500g 1. 180W
2. 90W
1. 8mins
1
2. 5-10mins
Loaf of bread 1000g 1. 180W
2. 90W
1. 12mins
1
2. 10-20mins
Cakes, plain, e.g. sponge
cake
5, 6
500g 90W 10-15mins
Cakes, plain, e.g. sponge
cake
5, 6
750g 1. 180W
2. 90W
1. 5mins
2. 10-15mins
Cakes, moist, e.g. fruit flan,
cheesecake
5
500g 1. 180W
2. 90W
1. 5mins
2. 15-20mins
Cakes, moist, e.g. fruit flan,
cheesecake
5
750g 1. 180W
2. 90W
1. 7mins
2. 15-20mins
1
Turn the food several times.
2
Separate any defrosted parts when turning.
3
Carefully stir the food occasionally.
4
Remove all packaging.
5
Only defrost cakes without icing, whipped cream, gelatine or custard.
6
Separate the pieces of cake.
Tips on defrosting, heating and cooking with the
microwave next time
Follow these tips for good results when defrosting,
heating and cooking with the microwave.
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