ADJUSTABLE WEIGHTED
JUMP ROPE
SF-JR03-BK
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and
adjustment instructions. Your satisfaction is very important to us,
PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US:
[email protected] or 1-877-90SUNNY (877-907-
8669).
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and
health, please use this product correctly. It is important to read this
entire manual before assembling and using the product. Safe and
effective use can only be achieved if the product is assembled,
maintained, and used properly. It is your responsibility to ensure that
all users of the product are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your
physician to determine if you have any medical or physical
conditions that could put your health and safety at risk or
prevent you from using the product properly. Your physician’s
advice is essential if you are taking medication that affects your
heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive
exercise can damage your health. Stop exercising if you
experience any of the following symptoms: pain, tightness in
your chest, irregular heartbeat, shortness of breath,
lightheadedness, dizziness, or feelings of nausea. If you do
experience any of these conditions, you should consult your
physician before continuing with your exercise program.
3. Use the product on a solid, flat level surface. To ensure safety,
the product should have at least 4 feet (120 cm) of free space
all around it.
4. Ensure that the rope is securely tightened before using the
product. The safety of the product can only be maintained if it is
regularly examined for damage and/or wear and tear.
5. Your product is intended for use in cool and dry conditions. You
should avoid storage in extreme cold, hot or damp areas as this
may lead to corrosion and other related problems.
1
ROPE ADJUSTMENT GUIDE
We value your experience using Sunny Health and Fitness products.
For assistance with parts or troubleshooting, please contact us at
STEP 1
Unscrew the Front Cap (No. 2) from
the Handle (No. 6).
STEP 2
Pull the Rope (No. 1) and Buckle
(No. 5) out.
STEP 4
Adjust the Buckle (No. 5) to the
required length of the Rope (No. 1).
2
STEP 3
Hold the Buckle Cap (No. 4) and
pull the end of the Rope (No. 1) to
separate the Buckle (No. 5).
We value your experience using Sunny Health and Fitness products.
For assistance with parts or troubleshooting, please contact us at
STEP 5
Fasten the Buckle (No. 5) with
the Buckle Cap (No. 4).
STEP 6
Cut off the extra Rope (No. 1).
STEP 7
Push the Rope (No. 1) and the
Buckle (No. 5) back into the Handle
(No. 6). Screw the Front Cap (No.
2) into the Handle (No. 6).
The adjustment is complete!
3
HANDLE WEIGHT ADJUSTMENT GUIDE
We value your experience using Sunny Health and Fitness products.
For assistance with parts or troubleshooting, please contact us at
STEP 1
Unscrew the End Cap (No. 9) from
the Handle (No. 6).
STEP 2
Remove the Washer (No. 8) and
Weight Block (No. 7) from the
Handle (No. 6).
STEP 3
Attach the End Cap (No. 9) back to
the Handle (No. 6) and rotate the
End Cap (No. 9) to tighten.
The adjustment is complete!
4
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5
EXPLODED DRAWING
PARTS LIST
No.
Description
Spec.
Qty
1
Rope
3m
1
2
Front Cap
2
3
Bearing
2
4
Buckle Cap
2
5
Buckle
2
6
Handle
2
7
Weight Block
100g
2
8
Washer
2
9
End Cap
2
6
