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28
Chicken Salad
Makes 2 servings
1 small celery stalk, peeled, cut into ¾-inch pieces
1
/3 small red pepper, cut into ¾-inch pieces
1 cup cooked chicken, cut into ¾-inch pieces
¼ cup lowfat mayonnaise
salt to taste
freshly ground black pepper to taste
Place celery and red pepper in the Cuisinart
®
SmartPower Duet
®
food processor work
bowl fitted with the chopping blade. Place cover on work bowl, press On button and
press Pulse button. Pulse on Food Processor speed until coarsely chopped, about 3
to 4 times. Add chicken and mayonnaise; pulse until combined, about 3 to 4 times.
Press Off button. Season to taste with salt and pepper.
Nutritional information per serving:
Calories 244 (59% from fat) • carb. 3g • pro. 22g • fat 16g • sat. fat 3g
• chol. 70mg • sod. 211mg
Banana Walnut Muffins
Makes 6 muffins
1 cup unbleached, all-purpose flour
¼ cup sugar
1½ teaspoons baking powder
¼ teaspoon cinnamon
1
/8 teaspoon salt
1 small ripe banana, peeled, cut into 1-inch pieces
1 large egg
¼ cup skim milk
¼ cup vegetable oil
½ cup walnut halves
1 teaspoon sugar
Preheat oven to 375ºF and line six muffin cups with paper liners.
Combine flour, sugar, baking powder, cinnamon and salt in a small bowl. Reserve.
Place banana pieces in the Cuisinart
®
SmartPower Duet
®
food processor work bowl
fitted with the chopping blade. Place cover on work bowl and press On button.
Process on Food Processor speed until smooth, about 20 seconds. Scrape bowl. Add
egg, milk and oil; process until combined, about 10 seconds. Add walnuts and dry
ingredients. Press Pulse button and pulse on Food Processor speed until flour is just
mixed in, about 3 to 4 times. Batter will be lumpy and some dry flour may be left on
top. Press Off button.
Fill prepared muffin cups with batter (fill almost to the top) and sprinkle tops with
sugar. Bake until tops are lightly browned and a toothpick inserted in the center
comes out clean, about 20 to 25 minutes. Remove from muffin pan and cool on wire
rack.
Nutritional information per muffin:
Calories 240 (45% from fat) • carb. 29g • pro. 4g • fat 12g • sat. fat 1g
• chol. 30mg • sod. 374mg
Applesauce
Makes 1½ cups
1 pound apples, peeled, cored, cut into eighths
¼ cup water
Place apples and water in a 2-quart saucepan over medium-low heat. Simmer until
apples are soft, about 20 to 25 minutes. Add additional water, if necessary, to prevent
burning. Remove from heat and allow apple mixture to cool before processing.
Transfer apple mixture to the Cuisinart
®
SmartPower Duet
®
food processor work bowl
fitted with the chopping blade. Place cover on work bowl and press On button.
Process on Food Processor speed until combined, about 15 seconds. Scrape work
bowl. Process until smooth, about 10 to 15 seconds. Press Off button.
Nutritional information per ½ cup:
Calories 84 (0% from fat) • carb. 21g • pro. 0g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 1mg
Tossed Salad
Makes 8 servings
8 cups assorted lettuces, washed,
dried and torn into bite-sized pieces*
6 radishes, ends cut flat
4 plum tomatoes, ends cut flat
1 celery stalk, peeled, cut to fit feed tube vertically
1 small red onion, peeled, ends cut flat
1 medium carrot, peeled, cut to fit feed tube horizontally
1 small zucchini, trimmed, cut to fit feed tube horizontally
vinaigrette (recipe follows)
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