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17
Mocha Shake
Makes one 12-ounce serving
1 teaspoon instant coffee crystals
1 tablespoon hot water
½ cup reduced fat milk
2 scoops (8 ounces) vanilla low-fat frozen yogurt or
vanilla ice milk
2 tablespoons chocolate syrup
Dissolve coffee crystals in hot water and place in the Cuisinart
®
SmartPower Duet
®
blender jar. Add remaining ingredients in order listed. Place cover on blender jar. Turn
blender on and process on Purée until smooth, about 25 to 30 seconds. Turn blender
off. Serve immediately.
Nutritional information per serving:
Calories 479 (28% from fat) • carb. 71g • pro. 15g • fat 15g • sat. fat 7g
• chol. 43mg • sod. 255mg
SMOOTHIES
All-Fruit Smoothie
Makes six 6-ounce servings
1
/3 cup orange juice
1 cup cantaloupe, cut into 1-inch pieces
1 cup raspberries
1 cup canned pineapple chunks, drained
1 cup navel orange segments, cut into 1-inch pieces
1 cup strawberries, cut into 1-inch pieces
1 medium banana, cut into 1-inch pieces
1 cup ice cubes
Layer the ingredients in the Cuisinart
®
SmartPower Duet
®
blender jar in the order
listed. Do not pack fruit tightly into blender jar. Place cover on blender jar. Turn
blender on and process on Food Processor speed until smooth, about 30 to 40
seconds. Turn blender off.
Note: The riper the fruit, the sweeter the smoothie.
Nutritional information per serving:
Calories 92 (0% from fat) • carb. 22g • pro. 1g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 5mg
Banana-Pineapple Freeze
Makes two 8-ounce servings
1 cup unsweetened pineapple juice
½ medium banana, cut into 1-inch pieces
¼ cup instant nonfat dry milk
1 cup ice cubes
Place ingredients in the Cuisinart
®
SmartPower Duet
®
blender jar in order listed. Place
cover on blender jar. Turn blender on and process on Food Processor speed until
smooth, about 25 to 30 seconds. Turn blender off. Serve immediately.
Nutritional information per serving:
Calories 152 (0% from fat) • carb. 32g • pro. 6g • fat 0g • sat. fat 0g
• chol. 3mg • sod. 87mg
SAUCES/DRESSINGS/VINAIGRETTES
Chocolate Sauce
Makes six tablespoons
3 squares (1-ounce) semisweet chocolate,
each broken into 8 pieces
1½ teaspoons sugar
¼ cup boiling water, cooled for
5 minutes
Place chocolate and sugar in the Cuisinart
®
SmartPower Duet
®
blender jar. Place
cover on blender jar. Turn blender on and process on Food Processor speed until
coarsely chopped, about 10 to 15 seconds.
Add water, and process on Food Processor speed until smooth, about 10 seconds.
Turn blender off. Serve immediately or cool and refrigerate in an airtight container for
up to 4 weeks. Reheat before serving.
Nutritional information per tablespoon:
Calories 85 (53% from fat) • carb. 9g • pro. 1g • fat 5g • sat. fat 3g
• chol. 0mg • sod. 0mg
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