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16
MILK SHAKES & FRAPPES
Orange Creamsicle
Makes one 12-ounce serving
¾ cup fat-free milk
2 scoops (8 ounces) orange sherbet
2 tablespoons instant nonfat dry milk
½ teaspoon pure vanilla extract
Place ingredients in the Cuisinart
®
SmartPower Duet
®
blender jar in order listed. Place
cover on blender jar. Turn blender on and process on Food Processor speed until
smooth, about 30 seconds. Turn blender off. Serve immediately.
Nutritional information per serving:
Calories 396 (9% from fat) • carb. 76g • pro. 14g • fat 4g • sat. fat 3g
• chol. 20mg • sod. 265mg
Chocolate Milk Shake
Makes two 8-ounce servings
1 cup reduced fat milk
1 scoop (4 ounces) vanilla ice cream
2 tablespoons chocolate syrup
Place ingredients in the Cuisinart
®
SmartPower Duet
®
blender jar in order listed. Place
cover on blender jar. Turn blender on and process on Purée until smooth and creamy,
about 25 to 30 seconds. Turn blender off. Serve immediately.
Nutritional information per serving:
Calories 243 (41% from fat) • carb. 29g • pro. 7g • fat 11g • sat. fat 7g
• chol. 34mg • sod. 127mg
Variation: For a strawberry milk shake, substitute strawberry syrup an strawberry ice
cream.
Cappuccino Shake
Makes four 8-ounce servings
1 cup espresso or strong coffee
½ cup half-and-half
¼ cup sugar*
1 cup ice cubes
ground cinnamon
Place all ingredients except cinnamon in the Cuisinart
®
SmartPower Duet
®
blender jar
in order listed. Place cover on blender jar. Turn blender on and process on food
processor speed until smooth, about 25 to 30 seconds. Turn blender off. Pour into
glasses, and sprinkle with cinnamon. Serve immediately.
* Use less sugar (about 3 tablespoons) if less sweetness is desired.
Nutritional information per serving:
Calories 87 (31% from fat) • carb. 14g • pro. 1g • fat 3g • sat. fat 2g
• chol. 11mg • sod. 14mg
Variation: Pour mixture into ice cube trays, and freeze until solid. Place in blender jar
and crush, using Ice Crush to make a refreshing frozen dessert.
Ice Cream Soda
Makes two 12-ounce servings
1 cup reduced fat milk
1 scoop (4 ounces) vanilla ice cream
2 tablespoons chocolate syrup
1 cup ginger ale
Place milk, ice cream, and chocolate syrup in the Cuisinart
®
SmartPower Duet
®
blender jar in order listed. Place cover on blender jar. Turn blender on and process on
Purée until smooth and creamy, about 40 to 45 seconds. Turn blender off. Divide
ginger ale into two tall glasses (about 14 to 16 ounces each). Add ice cream mixture
and stir gently. Serve immediately.
Nutritional information per serving:
Calories 287 (34% from fat) • carb. 40g • pro. 7g • fat 11g • sat. fat 7g
• chol. 34mg • sod. 136mg
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