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19
Puréed Peaches
Makes nine 2-ounce servings
4 medium peaches (about 6 ounces each), peeled, pits
removed, cut into 1-inch pieces
½ cup water
Place peaches in a steamer basket in a medium saucepan. Add water to a depth of 1
inch in pan. Cover tightly, and bring to a boil over medium-high heat. Steam until
peaches are soft but not mushy, about 4 to 5 minutes. Replenish water if necessary
during steaming.
Place water and steamed peaches in the Cuisinart
®
SmartPower Duet
®
blender jar in
that order. Place cover on blender jar. Turn blender on and blend on purée until
smooth, about 15 to 20 seconds. Turn blender off. Scrape blender jar with a spatula.
Turn blender on and blend on Purée for an additional 10 to 15 seconds.
Turn blender off. Store in an airtight container in the refrigerator for up
to 1 week.
Nutritional information per serving:
Calories 25 (0% from fat) • carb. 6g • pro. 0g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 0mg
Chicken with Noodles
Makes twenty 2-ounce servings
½ pound boneless, skinless chicken breast, cut into
1-inch pieces
1½ cups reduced-sodium chicken broth
½ cup egg pastina
½ cup frozen peas
Place chicken, broth, pastina and peas in a medium saucepan. Cover; bring to a boil
over medium-high heat. Reduce heat to low, and simmer, partially covered, until
chicken is cooked and pastina is soft but not mushy, about 8 to 9 minutes. Remove
from heat and cool for 5 minutes.
Place chicken mixture in the Cuisinart
®
SmartPower Duet
®
blender jar. Place cover on
blender jar. Turn blender on and blend on Purée until smooth, about 30 seconds. Turn
blender off. Scrape blender jar with a spatula. Turn blender on and continue blending
on Purée for 30 seconds longer. Turn blender off. Store in an airtight container in the
refrigerator for up to 1 week, or freeze in individual portions for up to 2 months.
Note: For a thinner consistency, add 1 to 2 tablespoons of milk.
Nutritional information per serving:
Calories 24 (0% from fat) • carb. 3g • pro. 3g • fat 0g • sat. fat 0g
• chol. 7mg • sod. 17mg
BATTERS
Buttermilk Pancakes
Makes sixteen 4-inch pancakes
1½ cups buttermilk
2 large eggs
1¼ cups unbleached, all-purpose flour
3 tablespoons vegetable oil
1 tablespoon sugar
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
cooking spray
Place first eight ingredients, in order listed, in the Cuisinart
®
SmartPower Duet
®
blender jar (not cooking spray). Place cover on blender jar. Turn blender on and blend
on Purée for 10 seconds. Turn blender off. Scrape blender jar with a spatula. Turn
blender on and blend on Purée for an additional 15 to 20 seconds. Turn blender off.
Coat a large nonstick skillet or griddle with cooking spray, and heat over medium
heat. Pour batter into 4-inch pancakes. When they start to bubble, turn and brown the
other side, about 45 seconds. Repeat with remaining batter, coating skillet with
cooking spray as necessary.
Nutritional information per pancake:
Calories 75 (36% from fat) • carb. 9g • pro. 3g • fat 3g • sat. fat 1g
• chol. 27mg • sod. 168mg
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