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24
Fresh Tomato Salsa
Makes 1 cup
¼ cup fresh cilantro leaves
1 small garlic clove, peeled
1 jalapeño pepper, halved, seeded, cut into ½-inch pieces
1 small onion, cut into ¾-inch pieces
3 plum tomatoes, cut into ½-inch pieces
1 teaspoon fresh lime juice
1 teaspoon salt
Place cilantro in the Cuisinart
®
SmartPower Duet
®
food processor work bowl fitted
with the chopping blade. Place cover on bowl and press the On button. With the food
processor running on Food Processor speed, add garlic through the feed tube and
process until finely chopped, about 5 seconds. Scrape work bowl. Add jalapeño,
onion, tomatoes, lime juice and salt.
Press the Pulse button and pulse on Food Processor speed until coarsely chopped,
about 8 to 10 times. Press Off button.
Nutritional information per tablespoon:
Calories 20 (0% from fat) • carb. 4g • pro. 1g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 271mg
Spicy Crab Dip
Makes 1¾ cups
1 tablespoon fresh chives
1 cup lowfat sour cream
1
/3 cup fat-free milk
¼ cup lowfat mayonnaise
1
½
teaspoons prepared horseradish
¼ teaspoon ground white pepper
1 can (6 ounces) crabmeat, drained (about ¾ cup)
Place chives in the Cuisinart
®
SmartPower Duet
®
food processor work bowl fitted with
the chopping blade. Place cover on work bowl and press the On button. Process on
Food Processor speed until finely chopped, about 5 seconds. Leave in bowl. Add
remaining ingredients to work bowl and press Pulse button. Pulse on Food Processor
speed until combined, about 6 times. Press Off button. Refrigerate for 1 to 2 hours
before serving to develop flavor.
Nutritional information per tablespoon:
Calories 64 (53% from fat) • carb. 2g • pro. 2g • fat 2g • sat. fat 1g
• chol. 15mg • sod. 91mg
Creamy Guacamole
Makes 1
½
cups
¼ cup fresh cilantro leaves
1 medium garlic clove, peeled
1 small scallion, trimmed, cut into 1-inch pieces
½ small green chili, seeded
¼ teaspoon salt
1
/8 teaspoon chili powder
½ cup nonfat plain yogurt
2 tablespoons fresh lemon juice
1 small plum tomato, cut into ½-inch pieces
2 small ripe avocados, peeled, pits removed, cut into
½-inch pieces
Place cilantro, garlic, scallion, chili, salt and chili powder in the Cuisinart
®
SmartPower
Duet
®
food processor work bowl fitted with the chopping blade. Place cover on work
bowl and press On button. Process on Food Processor speed until finely chopped,
about 5 seconds. Scrape work bowl and add yogurt, lemon juice, tomato and
avocados. Press Pulse button and pulse on Food Processor speed 5 times, then run
continuously until smooth, about 20 seconds. Press Off button.
Tip: To prevent browning, bury avocado pit in the center of the mixture. Cover tightly
and refrigerate.
Nutritional information per tablespoon:
Calories 39 (69% from fat) • carb. 2g • pro. 1g • fat 3g • sat. fat 0g
• chol. 0mg • sod. 30mg
Pesto
Makes eight 1-ounce servings
3 ounces Parmesan, cut into ¾-inch pieces
3 small garlic cloves, peeled
2 cups fresh basil leaves, loosely packed
2
/3 cup olive oil
¼ cup pine nuts
Place Parmesan in the Cuisinart
®
SmartPower Duet
®
food processor work bowl fitted
with the chopping blade. Place the cover on the work bowl and press the On button.
Process on Food Processor speed until finely chopped, about 45 seconds. Reserve.
Add garlic and process until finely chopped, about 5 seconds. Scrape work bowl and
add basil, oil and pine nuts. Process until combined, about 15 seconds.
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