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cooking Fish
When buying fresh sh, select sh whose esh appears moist and rm.
If the cut you are buying has the skin on, it should be clear, smooth,
and shiny. The sh should smell briny and slightly sweet like the sea
and not at all shy or o-putting. Store fresh sh in the coldest part of
your refrigerator (usually bottom or middle shelf, in the back) and cook
it the same day it’s purchased. If buying frozen sh, it should look as
though it had been frozen fresh from the sea. Discard if the sh looks
cloudy or murky or if there is even the slightest hint of freezer burn.
Be sure to defrost frozen sh thoroughly in the refrigerator (not the
microwave, which partially cooks it). Pat the sh dry with paper towels
before cooking. This chart is a guideline for basic cooked sh. Create
easy and delicious one-pot meals by Vapor Cooking sh on a bed of
fresh, aromatic vegetables.
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